Soltar el Trauma

Pasos Prácticos para Liberarte del Trauma y la Ansiedad

By: Roger Greenberry

Narrated by: Whispersight Media

Pasos prácticos para soltar el trauma y la ansiedad. Restaura el equilibrio entre mente y cuerpo y alcanza la felicidad plena.

¿La ansiedad, los desencadenantes o las experiencias pasadas te han robado la sensación de seguridad y paz? ¿Sientes que tu cuerpo recuerda el dolor aun cuando tu mente quiere seguir adelante? ¿Estás listo para liberarte de una vez por todas y reconstruir la confianza en ti mismo, en los demás y en la vida?

Durante años, muchos cargamos batallas silenciosas: recuerdos, miedos y heridas que moldean la manera en que vivimos, amamos y nos vemos a nosotros mismos. El trauma deja huellas en nuestro sistema nervioso, en nuestras emociones e incluso en nuestra capacidad de sentirnos seguros en nuestra propia piel. Si alguna vez te has preguntado por qué sigues reviviendo el pasado o por qué sanar parece inalcanzable, no estás solo.

Pero la sanación es posible, y no tiene por qué ser abrumadora.

Soltar el trauma es tu hoja de ruta paso a paso para liberar el dolor almacenado, reiniciar tu sistema nervioso y crear la seguridad interior que siempre has anhelado. Con herramientas prácticas, marcos claros y ejercicios suaves, este libro te ayudará a dejar de sobrevivir y empezar a vivir plenamente.

Quizás pienses: “Ya lo intenté antes y no funcionó.” Justo por eso este libro fue escrito de manera diferente. En lugar de forzar “soluciones rápidas”, te ofrece pasos suaves y sostenibles: métodos que respetan tu propio ritmo y te ayudan a crear una transformación real desde adentro hacia afuera.

No tienes que quedarte atrapado en el pasado. Da el primer paso hacia la paz, el equilibrio y la libertad que mereces.

¡Ordena tu copia ahora!

Please note: This audiobook is in Spanish.

©2025 Roger Greenberry (P)2025 Roger Greenberry

A Gentle, Practical Guide to Healing

approachable audiobook that feels more like a supportive conversation than a heavy self-help lecture. Roger Greenberry focuses on simple, practical steps you can actually try in daily life, which makes it easier to stay engaged. The pacing is gentle, and the ideas are easy to understand, especially if you’re new to trauma or anxiety work. It doesn’t promise instant fixes, but it does offer steady encouragement, useful reflections, and tools that feel realistic rather than overwhelming. A solid listen if you want something reassuring and down-to-earth.

guide that truly eases the mind

an audiobook that feels like a calm, honest conversation with someone who really gets what you’re going through. Roger Greenberry breaks things down in a simple, relatable way without making it feel heavy or clinical. The steps he shares are practical, easy to follow, and genuinely helpful for finding a bit more peace in everyday life. If you’re looking for something supportive and grounding while learning to let go of emotional weight, this audiobook feels like a comforting companion.

Calming help for dealing with old hurts

feels like a friendly guide for anyone who’s tired of carrying stress, fear, or old emotional pain. The audiobook uses simple steps and easy language, so it doesn’t feel overwhelming. Roger Greenberry’s tone is warm and down-to-earth, which makes the advice feel more doable. It’s not a magic fix, but it gives practical ways to understand yourself better and slowly let go of what’s weighing you down. Great if you want gentle support without complicated psychology.

gentle guide for real healing

a calm conversation with someone who actually understands how heavy trauma and anxiety can feel. Roger Greenberry explains things in simple, friendly words, so you don’t get lost or overwhelmed. The audiobook gives small, doable steps that make healing feel less scary and more possible. It doesn’t promise magic fixes, but it does offer comfort, clarity, and a sense that you’re not alone. If you want something supportive, honest, and easy to follow, this book is a solid listen.

Simple Steps That Really Calm the Mind

This audiobook feels calm and easy to follow, which is great for anyone dealing with stress or old emotional pain. Roger Greenberry explains things in a simple way without making you feel judged or rushed. The steps he shares are practical and something you can try right away. It’s like having someone gently guide you through what to do when anxiety gets too heavy. If you want clear advice that actually feels doable, this is a really helpful listen.