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Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 23 mins
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Social Anxiety and Shyness
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Publisher's summary
This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT).
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What listeners say about Social Anxiety and Shyness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lynda Booker
- 02-18-20
I recognized my SA in high school and am now 33.
I recognized my SA in high school and am now 33. I've been working on all this over the years. Good to know it's not something that goes away, you just listen to deal with it better. Also, I was recently diagnosed as deficient in vitamin B and this audio-book specifically says you need extra vite b for social anxiety.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 03-17-20
not what I was looking for when I listened to this
based on the description I was expecting so other context than what was included here
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