
Social Anxiety
How to Exorcise Your Social Demons
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Compra ahora por $6.95
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Narrado por:
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Corrie Legge
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De:
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Charlene Kennedy
If you are looking to gain knowledge on one of the most highly diagnosed anxiety disorders in the mental health field, Social Anxiety: How to Exorcise Your Social Demons is the book that you have been looking for.
Social Anxiety Disorder or Social Phobia can be recognized early on in life. Children often reveal signs of anxiety at an early stage. The earlier you recognize the symptoms and signs, the earlier you can make positive life changes. Social skills are a learned skill that lead to healthy communication skills; including verbal, non-verbal and assertiveness. Assertiveness is what allows you to get your needs met. This book outlines and offers explanation on how these components all work together.
When someone has reached recognition, it is time to accept and treat. This book promotes ways to accept struggle points and learn to move past them. There are many treatment options available, but the common theme is practice, practice, practice!
Whether you are listening to this as purely informational or you or someone you know might have social anxiety disorder, the information in this book is easy to follow.
Inside you will find
- Symptoms of social anxiety disorder
- Situations that trigger those symptoms
- Information on learning on social skills as a learned skill
- Ways you can recognize and accept social anxiety
- What kind of treatment is available for people with social anxiety
- How to reach your goal of having a "normal" social circle
Understanding yourself is the first step to control. Determine where you are, where you want to be, and find out how to get there.
©2017 Charlene Kennedy (P)2017 Charlene KennedyListeners also enjoyed...




















resoureful book
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really good
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hihly recommended
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this book changed my life
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five stars
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El oyente recibió este título gratis
This book starts by exploring what is or isn't a social anxiety disorder vs what is typical shyness and anxiety. I appreciated that the author didn't claim to solve true social anxiety disorder, and appropriately recommended that those with severe social anxiety seek professional help.
This handy guide provides some great practical tips for managing general social anxiety, with real world examples of how to apply those tips. The narrator and author together made the material easy to understand, and interesting. I know I will refer back to this book in the future to help manage social situations that arise in the future.
Great Tips for Managing Social Anxiety
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four stars
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useful book
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nice book
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good book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.