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Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking.

In this episode of the Sober Vibes Podcast, I walk you through a relapse recovery reset, a practical, no-shame approach to help you move forward, rebuild self-trust, and stay sober without falling into the “start over” cycle.

If you’re navigating quitting drinking and dealing with alcohol cravings after a slip, this episode will help you reset your mindset and your plan.

In This Episode, You’ll Learn

• what hangxiety really is and why it feels so intense
• why a relapse doesn’t mean you failed at quitting drinking
• the subconscious reason slips happen (and what they reveal)
• 3 powerful questions to ask after drinking to break the cycle
• how to identify your real triggers and drinking patterns
• how alcohol cravings are often tied to emotional states
• what your slip was actually trying to protect you from
• how to rebuild self-trust without starting over

Instead of restarting, this episode shows you how to:

• reinforce the exact moment your plan broke down
• adjust your environment and routine
• prepare for future triggers
• rebuild self-trust through small, consistent actions

Each time you respond differently after a slip, you strengthen your ability to stay sober long-term.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone.

In this episode of the Sober Vibes Podcast, I break down the moderation cycle and why trying to “drink less” often keeps you stuck longer than you need to be.

This episode offers a practical, no-shame approach to quitting alcohol without the constant reset, guilt, or all-or-nothing thinking.

In This Episode, You’ll Learn

• the subconscious reason moderation keeps you stuck
• signs you’re bargaining with alcohol (rules, exceptions, “starting Monday”)
• why trying to control drinking can feel more exhausting than quitting
• why bargaining feels safer than stepping away completely
• how the “start over” mindset reinforces shame and inconsistency
• a simple 3-step plan to quit drinking without starting over again
• how to reduce cravings by changing your environment and routine
• how to prepare for triggers and “danger moments” ahead of time

Sobriety becomes easier when you remove the constant decision-making and create a system that supports you.

Ready for Support? Here Are 3 Ways to Work With Me:
• Stop Starting Over Program
• Sobriety Circle
• 1:1 Sober Coaching

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Burnout has a sneaky way of making sobriety feel harder than it needs to be.

When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without alcohol feels shaky.

In this episode of the Sober Vibes Podcast, I get practical about self-care — not as a luxury, but as a daily recovery tool that keeps your sobriety steady and your relapse prevention plan strong.

If you’ve been feeling off, tired, or stretched thin, this episode will help you reset without overwhelming yourself.

This episode is a RE-RELEASE.

In This Episode, You’ll Learn

• why burnout makes sobriety feel harder than it actually is
• how self-care supports relapse prevention and emotional stability
• five simple self-care pillars you can build using baby steps
• how habit stacking makes self-care realistic and sustainable
• Why sleep is one of the most important tools for mental health and sobriety
• how to regulate anxiety through better rest and routine
• how to create decompression time without guilt
• how to set boundaries that protect your sobriety

A Reminder for Your Sobriety Journey

Self-care isn’t extra.

It’s what makes sobriety sustainable.

When you take care of yourself first, everything else tends to run better — your mood, your relationships, your patience, and your ability to stay alcohol-free.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book