Sleep ABC Affirmations

Guided Visualizations and Sleep Affirmations for Calm and Abundance in Anxious Artists, Business Entrepreneurs, and Content Creators

By: Vera Trine

Narrated by: Kat Bohn

Turn off the overthinking—put your mind on autopilot for confidence, calm, and success while you sleep.

This nightly routine was designed to rewire your thoughts without effort.

Unlock the secret to deep, rejuvenating sleep and wake up clear, creative, and confident. Sleep ABC Affirmations isn’t just a bedtime ritual—it’s your nightly roadmap to inner peace and purposeful rest.

What you’ll gain:

• Restful sleep with gentle stretches, breathing, and guided visualizations

• A peaceful mind that lets go of stress and spiraling thoughts

• A mindset shift toward confidence, clarity, and calm

• Inner stillness that enhances creativity and daily performance

You might think,

"My brain is too busy at night for this to help.

"Exactly. That’s why this exists—to refocus your thoughts and quiet the mental noise.

"I don’t have time for a long bedtime ritual."

No problem. The routine is modular. You can listen to the full flow or just the affirmations or breathing. Use what fits your night.

Or maybe you’ve thought,

"I’m not into woo-woo stuff."

It’s not. Sleep ABC Affirmations is grounded, science-informed, and simple—no hype, just helpful.

Inside, you’ll discover:

• A simple pre-sleep routine to signal your body it's time to unwind

• Guided visualizations to help you drift into deep rest

• Affirmations tailored for anxious artists and overthinkers

• Confidence-boosting prompts for entrepreneurs and creators

• Mindset support to build consistency, clarity, and courage

• Subconscious reprogramming through nightly repetition

• Calm narration, paced to slow your mind and ease sleep

• A flexible system to build your perfect bedtime ritual

If you lie awake replaying the day or worrying about tomorrow, this audiobook is for you. Sleep better. Think better. Wake up ready.

Ready to wake up refreshed? Scroll up and click "Add to Cart."

Sweet dreams and strong mornings await.

©2023 Pontianak Express LLC (P)2023 Kat Bohn

Master Your Sleep

This guide is designed to help entrepreneurs, performers, and creative minds achieve deep, restorative sleep through relaxation techniques, affirmations, and guided visualizations. The author has provided practical exercises such as gentle stretches and breathing techniques to calm the body and mind before bedtime. Its affirmations promote positive thinking, reduce stress, and encourage a peaceful mindset, making it an excellent tool for anyone struggling with restlessness. Additionally, this book fosters self-belief and mental clarity, helping listeners wake up rejuvenated and ready to tackle their goals. I recommend it for those seeking better sleep and creating a healthier nighttime routine.

unwind the day

Exactly what I have been needing to calm my mind at night. The affirmations and guided imagery create a soothing atmosphere, and I am able to fall asleep peacefully feeling inspired and relaxed. I would recommend it to anyone who wants to unwind their day with relaxation and motivation.

Really enjoyed!

One of my favorite books by Kat Bohn!

It's not just because it focuses on recent topics, but because her writing truly inspires me. This book was exactly what I needed at this point in my life. As someone who usually struggles with sleep, Sleep ABCs really helped me visualize the success goals I want to achieve. It feels like a form of meditation and a gentle guide that prepares you for rest and motivates you for the next day’s performance.

The affirmations are incredibly soothing and helpful, especially when listened to before bed. But the best part about this book is the narrator. The way she performs the breathing exercises is so calming and makes everything even clearer for the listener.

Overall, I truly enjoyed this book. It's highly recommended.

Relaxing and peaceful

This audiobook is exactly what I needed to quiet my mind before bed. The guided visualizations and affirmations create such a calming and positive atmosphere, helping me drift into a restful sleep feeling inspired and at peace. As a creative, I love how it speaks directly to artists and entrepreneurs. Highly recommend for anyone looking to end their day with relaxation and motivation!

Actually Helped Me Sleep Better

I struggle with overthinking at night, which makes falling asleep a challenge. This book gave me a simple way to calm my mind and shift my focus. The affirmations and visualizations felt natural, not forced, and I noticed a difference after just a few nights. I wake up feeling more rested and less stressed about the day ahead. If your mind won’t slow down at bedtime, this is definitely worth trying—it’s made a real difference for me.

Perfect for Overthinkers

As an entrepreneur, I struggle with shutting off my brain at night. The visualizations in this audiobook helped me transition from stress to calm, allowing me to finally get deep, restful sleep. It’s now part of my nightly routine!

Highly recommend!

I truly enjoyed this listen. Kat does a great job of not only including really soothing affirmations but also includes a great pre-bed prep list. If you take the time each night to stretch and breathe properly before bed, you will definitely sleep much better. This book is geared towards several niches, and the one that pegged me the best was an entrepreneur. Our brains are wired differently than the 9-5 crowd, so it makes sense that we would also have unique sleep needs. Top-notch narration too.

A Calming Addition to My Nighttime Routine

I’ve always struggled with turning off my thoughts before bed, but this book has been a great help. The affirmations are simple yet powerful, and I love how they guide me into a more relaxed mindset. Listening to a few pages before sleep has become a new habit, and I’ve noticed I wake up feeling more refreshed. It’s a great choice for anyone looking to create a more peaceful bedtime routine.

A Game-Changer for My Sleep

I never realized how much my anxious mind was affecting my sleep until I tried this. The guided visualizations and affirmations really help me wind down after long, stressful days. As a creative, my brain never seems to shut off, but this makes a huge difference. I actually wake up feeling rested and ready to take on the day. The affirmations feel natural and encouraging, not forced or cheesy. If you struggle with overthinking at night, this is definitely worth a try. It’s become a staple in my bedtime routine, and I can’t recommend it enough!

Relaxing and Encouraging Before Bed

This audiobook blends gentle guidance with affirmations that actually feel relevant to creative minds. The sleep visualizations are calming without being too abstract, making it easy to unwind at night. I appreciated how the affirmations subtly reinforce confidence and resilience without feeling forced or overly hyped. It’s a great listen for anyone who wants to quiet their mind before sleep while staying connected to their creative ambitions.