Simple Somatic Therapy for Teens

Conquer Anxiety, Depression and Trauma-Master Emotional Intelligence, Strengthen Confidence, and Build Lasting Relationships, in Just 10 Minutes a Day

De: Holistic Harmony Publications

Narrado por: Kate Martin

THERAPIST RECOMMENDED

Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

What if you could feel calmer and more in control in just 10 minutes a day
Introducing Simple Somatic Therapy for Teens — A Science-Backed Way to Feel Better, Faster

This isn’t another boring self-help book. This step-by-step guide gives you quick, body-based techniques that work — because emotions aren’t just in your head; they’re stored in your body too.

Inside You’ll Find

• Shut Down Anxiety Fast — Stop overthinking and break stress spirals
• Panic-Proof Yourself — Science-backed tricks to calm down in seconds
• Your Emotional First Aid Kit — Instant tools for stress and overwhelm
• Master Your Emotions — Stay cool even when life feels chaotic
• Breathe Your Way to Chill — Simple breathing hacks for calm
• Stress Less, Live More — Handle life without letting stress take over
• The Self-Love Science — Rewire your brain for confidence and self-respect

Think this won’t work

• "I’ve tried everything" — This works with your body, not just your thoughts
• "I don’t have time" — Just 10 minutes a day
• "This sounds woo-woo" — No, just science-backed tools that work

©2025 Holistic Harmony Publications (P)2025 Holistic Harmony Publications

Practical, Quick Tools That Actually Help Teens

Simple Somatic Therapy for Teens offers short, doable exercises that make managing stress, anxiety, and tough emotions feel less overwhelming. Kate Martin’s narration is calm and reassuring, which makes the practices easy to follow. It’s a great resource for teens who want real tools they can use in just minutes a day.

The Guide I Wish My Students Had

Having taught middle school and now with two nieces navigating their teen and tween years, I know life can feel like a pressure cooker for kids these days. I grabbed this audiobook thinking it might have some useful tools for them. I was really impressed by how straightforward it is. It's not about fluff or just positive thinking; it offers actual, physical techniques to help ground you when your mind is spinning out of control. It's the kind of practical advice I wish I'd had for some of my former students who were wrestling with big feelings. Kate Martin narrates with a calm, clear voice that’s perfect for the material, making the exercises easy to follow. This is a great resource for any teen who feels overwhelmed, or for the adults in their lives looking for a way to help.

Supportive and Practical for Teens

I picked up this book to help my teenage son manage stress, and it has been incredibly helpful. The exercises are short, simple, and easy to fit into a daily routine, which makes it less intimidating. I liked how it explained emotional intelligence in a way that was clear and relatable for teens. My son has already tried a few of the techniques and says he feels calmer and more confident. If you are looking for a gentle and effective resource for teens, this book is a great choice.

Strengthens Confidence and Emotional Health

I really liked this book! It’s simple, practical, and actually works. The techniques are quick and simple, just a few minutes a day and make a noticeable difference in feeling calmer and more in control. I love how it focuses on the body as well as the mind, showing that stress and emotions aren’t just “in your head.” This has been super helpful for my daughter, giving her tools to handle anxiety, calm down faster, and build confidence. The tips are easy to follow and something she can actually use in real life. A really helpful guide for managing stress and staying grounded. I am seeing her stop, and then start using the steps taught in this book. She is creating new habits for better emotional health.

Practical and Supportive

This book breaks things down in such a simple and encouraging way. The short practices are easy to follow and really help bring more calm and confidence into daily life."

Short, calm, and actually usable

Simple Somatic Therapy for Teens gives bite-size, 10-minute routines that help turn the volume down on anxiety and low mood without a big production. The steps are super clear—ground, breathe, small movement, quick reset—and there are easy check-ins to notice what your body’s doing before it snowballs. What I liked most: no jargon, no guilt. The tone is kind and straight to the point, the exercises work anywhere (before class, after practice, bedtime), and there are simple ways to dial things up or down on tough days. It quietly builds emotional intelligence too—naming feelings, noticing triggers, and using the body to settle before a hard conversation—so confidence and relationships get better as a side effect. If you want a doable daily plan teens will actually try, this is a five-star pick.

An excellent guide!

This is a great book for teens. It shows how short daily practices can help ease anxiety, and depression. The book taught me that somatic therapy uses exercises—like breathing, movement, and relaxation—to release stress stored in the body. It will help teens learn about emotional intelligence, and how to build confidence. With just 10 minutes a day, it offers ways for stress relief and lasting calmness.

Great practical exercises for stress anxiety

It might be just me, but i forget about the whole neck massage and how helpful that would be. But either from breathing, stretching, or all these awesome points to prevent burnout are quite helpful. If you've ever expienced fist clenching, jaw biting, restlessness, low energy, upset stomach, headaches, feeling terrible, our body is obviously trying to tell us something. This audiobook was awesome about body awareness, and learning how to pay attention to ourselves. We need to practice body awereness because theres so much going on in life, and these simple or more complex ideas and examples are a great way to conquer anxiety. Depression is more than a bad mood, and the author did a great job changing the hardest part of your day into a great emotional intelligence understanding where you can heal you mind and body.

Supportive and helpful

I found Simple Somatiic Therapy for Teens really approachable and encouraging. The exercises are quick, clear, and don’t feel overwhelming, which makes it easy to actually try them out. I liked how it focused on building confidence and handling tough emotions in a way that feels doable.

Simple & Straightforward

My 14 year old daughter struggles with anxiety. This book teaches simple activities to calm, ground and reset. Teens are judgy and easily repulsed. The rationale given for trying these strategies are convincing (for a teen). Just enough info to stimulate their curiosuty but not too much that it bores them. The narrator is calm and encouraging.