A 20-minute solstice trip down memory lane through my inner terrain. If you don’t like the feeling of reading someone’s deeply personal diary, don’t listen. You do you. And keep shining ✌️

"There's so much suffering. How can you be joyful?"

It's an excellent question, and suffering showed me the answer. This is what I learned from my journey through darkness.

We are living through a time of profound healing, a time of bringing light to the dark. This 20 minute audio is nothing more than my perspective, straight from my heart.

A conversation about how we can navigate great change and reclaim sovereignty through connecting to the earth, to our body, to our breath, and to all that is sacred. |

Alison Sinatra is a mother, medicine woman, and teacher of healing through breath, prayer, movement, and ritual. She is devoted to helping others reconnect with both their grief and their joy. |

More from Alison at alisonsinatra.com and insta @alison.sinatra |

More from Vicky at shinefreely.comand insta @shinefreelyvicky |

recorded July 22, 2025

I believe peace is possible. And I believe it's up to us to choose it. This is a story of how I made peace with fear. If your mind is troubled, give it a listen.

We are on the ride of our lives, learning to keep our balance. Here are a few simple things that have helped me along the way.

shinefreely.com

After deleting two years of episodes and before taking a long break, I recorded this episode for anyone who may be struggling in life. This is the most important thing I’ve learned about the problem of suffering. If someone you know is struggling, perhaps you could send it their way. ✌️