Shaolin Spirit

The Way to Self-Mastery

De: Shi Heng Yi

Narrado por: Shi Heng Yi

Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin. This program is read by the author.

What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?

Shaolin is more than just a martial art—it is a way of life. Rooted in Zen and Taoist philosophy, its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world.

In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery.

Blending profound philosophy with practical guidance, Shaolin Spirit is an invitation to step into the discipline, determination, and power of the Shaolin way—no matter where you are in life.

A Macmillan Audio production from St. Martin’s Press Essentials

Becoming aware

This is probably the best book I’ve ever read in my life. It’s helped me so much and continues to help me. It’s not something that you listen to or Reed just once I continue to reread and read listen and every time I do, I learned something new I put the practices and teachings in this book to use on a daily basis. It is changing my life for the better.

A heart felt sharing of life

I likes the intima te way he we aves the story in such a down to earth fashion.

Life's essentials.

I couldn't possibly put an exact amount on how valuable I consider the information contained within this book to be, nor could I even begin to attempt to place a monetary value on it. I honestly feel it's limitless in terms of learning from it throughout life.