Shadow Work and Self-Mastery

2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth

De: Lulu Nicholson

Narrado por: B Fike

Feeling stuck, repeating emotional patterns, or struggling with relationships?

What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

Here’s a sample of what you’ll discover:

• A simple 3-step system to explore and integrate your shadow
• 160+ journal prompts & exercises for your healing journey
• Techniques to overcome triggers and break negative patterns
• How shadow work supports trauma recovery and improves relationships
• Bonus activities, affirmations, and daily practices to support growth

Your journey doesn’t end there. As a BONUS, you’ll get the audiobook 28-Day Plan on How to Stop Being Toxic.

Toxic habits and emotional triggers can harm intimacy and peace—but it doesn’t have to stay that way.

28-Day Plan on How to Stop Being Toxic will help you:

• Recognize toxic behaviors in yourself and others
• Build resilience and self-awareness with proven tools
• Set boundaries and communicate clearly
• Regulate emotions with mindfulness and grounding practices
• Heal relationships through accountability and respect

Over five weeks, you'll focus on critical aspects necessary for meaningful change. Day by day, the book will guide you through various themes with a specific focus on ensuring gradual but long-lasting growth.

Packed with practical daily exercises, reflective tools, and actionable insights, this program draws from psychology and philosophy to help you break free from negativity, rebuild trust, and cultivate healthier connections with yourself and others.

Start your journey today—real change begins with you!

©2024, 2025 Lulu Nicholson (P)2025 Lulu Nicholson

incredible self-help book!

This audiobook helped me slow down and get honest with myself. I’d been brushing things under the rug for years, and the prompts really made me stop and reflect. The journal-style format gave me space to explore without feeling overwhelmed. I didn’t expect to connect with it so quickly, but I kept coming back every morning. The bonus book on toxicity is just packed with amazing techniques, and very informative and insightful. Great book!

Shadow Work & Self Mastery

This book is so intriguing as it is about life in its entirety. The author touched every facet of life and I will be listening all the time to soak in everything. Simply put, this is a guide to life. Take a listen and confirm what I am trying so hard to communicate.

Facing my mess without judgement

This audiobook felt like someone finally explained why I do the stuff I do. It doesn’t just throw advice at you. It walks you through the hard parts like guilt, triggers, and bad habits in a way that actually makes sense. I liked how honest it was, but also how it gave me space to figure things out without pressure. The journaling and daily steps were simple but deep. If you're ready to stop avoiding your past and start doing the work, this is a solid place to start.

Excellent for Lasting Change

This book has truly opened my eyes to parts of myself I had been ignoring or suppressing for years. The 3-step system for shadow work is easy to follow, and the journal prompts have been incredibly insightful. I’ve already started noticing changes in how I handle triggers and relationships. The bonus 28-day plan is like a personal coach, helping me break toxic patterns and build better habits. If you’re ready for real growth, this audiobook is excellent!

Uncover Your Inner Strength Through Shadow Work!

I've always been curious about shadow work, and this book made the process feel more manageable. The workbook format made it easy to track my progress, and the journal prompts helped me delve into my emotions in a safe space. I've noticed a significant positive shift in my self-awareness and relationships. It feels like I have a personal guide on a journey of self-discovery. If you're looking for a practical approach to personal growth, this book is a fantastic resource.

Healing That Actually Makes a Difference

This audiobook was exactly what I needed. It doesn’t just talk about healing—it guides you through it. The journal prompts are powerful and thought-provoking, and the bonus 28-day plan truly helped me recognize toxic patterns I didn’t even know I had. Everything feels doable and grounded in real-life experiences. I appreciated how it encourages self-compassion without sugarcoating the work it takes. If you’re ready to face your shadow and grow, this is the guide you want in your corner.

Healing and Growth

This audiobook is a good guide for anyone who wants to work on themselves. It covers important topics like healing from past experiences, stopping bad habits, and building better relationships. I liked that it includes a workbook and journal, so you can reflect and write as you go. It's a useful tool for self-growth and becoming more self-aware.

Tools That Go Deep

This audiobook made me slow down and really think. I usually avoid digging into my emotions, but the way it was laid out—with a mix of prompts, real talk, and gentle guidance—made it feel doable. I started journaling right in the middle of my walks. It helped me notice patterns I’ve ignored for years, especially in my relationships. If you’re stuck in emotional loops like I was, this gives you solid tools and a fresh way forward.

Finding Yourself Again

This audiobook helped me look at parts of myself I usually ignore. As a busy mom and wife, I don’t often take time to think deeply about my feelings or habits. But listening to this made me stop and reflect. The short steps and journal prompts were easy to follow and made me feel calmer and more aware of why I react the way I do.

Another thing I liked was the bonus 28-day plan. Each day felt simple but meaningful, and it really made me think about how I treat others, especially in my own home. It’s not always easy, but this guide made me feel like change is possible just one small step at a time.

gave me clarity on stuff I usually ignore

I threw this on during walks and ended up stopping more than once to type notes in my phone. It pushed me to ask myself questions I usually dodge. The mix of insight and actual steps helped me see patterns in my relationships I didn’t want to admit were there. Super practical and surprisingly personal.