Sexual Wellness for Women Podcast Podcast Por Allie Theiss arte de portada

Sexual Wellness for Women Podcast

Sexual Wellness for Women Podcast

De: Allie Theiss
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Join Allie each week as she brings you Sexual Wellness for Women, integrating holistic solutions, information on sex toys, and focusing on self-care. Submit your question for a chance to win a Red Passion Flower Essence or Sexual Desire Flower Essence.Copyright © The Passion Zone, Allie Theiss, LLC, 2007 - 2023. All Rights Reserved. Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast

    Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast
    Mar 9 2026
    March 9, 2026MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 2 – EPISODE 6This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsLet’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Metabolism and Energy Regulation* Topic: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories)THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance + restorative PracticesSegment 1: What Metabolism Actually MeansSegment 2: The Estrogen - Metabolism Relationship Segment 3: The Muscle FactorSegment 4: Blood Sugar and Energy StabilitySegment 5: The Cortisol - Metabolism ConnectionSegment 6: What Metabolic Support Actually Looks LikeYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODESPARK ACTION OF THE WEEKChoose one metabolic support step this week:Add a protein source to breakfast.Walk for 20 minutes daily.Begin a simple strength routine twice per week.Balance meals with protein, fiber, and healthy fats.Protect your sleep window.Small, consistent metabolic signals can produce meaningful shifts.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark #MenopauseWellness #MenopauseAnxiety #Perimenopause #MenopauseSupport #MidlifeHealth #HormonalHealth #WomenOver40 #MenopauseCare#HormonalBalance #TailoredNutrition #MetabolicHealth #WholeBodyWellness #RestorativePractices #MenoSpark#MenopauseWellness#MidlifeMetabolism#Perimenopause#HormonalHealth#MetabolicHealth#WomenOver40#HormonalBalance#TailoredNutrition#GenXWomen#MidlifeEnergy#MenopauseSupport#AllieTheiss#SparkWellness
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    10 m
  • Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean - MenoSpark Podcast

    Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean - MenoSpark Podcast
    Feb 23 2026
    February 23, 2026MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 2 – EPISODE 5This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsLet’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Heart Health, Circulation, and Hormonal Shifts* Topic: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really MeanTHRIVE™ Pillars: Tailored Nutrition + Hormonal BalanceSegment 1: Blood Pressure — Understanding the Shift Segment 2: Cholesterol — Why LDL Often Rises After Menopause Segment 3: The Inflammation & Blood Sugar ConnectionSegment 4: How to Interpret Lab Work CalmlySegment 5: When Intervention Is AppropriateSegment 6: What Supported Cardiovascular Numbers Feel LikeYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODESPARK ACTION OF THE WEEKChoose one stabilizing practice:Walk 15–20 minutes dailyAdd one soluble fiber sourcePrioritize sleep rhythmReduce evening stimulationTrack blood pressure calmly for seven daysNotice I said calmly.Tracking should inform, not alarm.Your body responds best to steadiness.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark #MenopauseWellness #MenopauseAnxiety #Perimenopause #MenopauseSupport #MidlifeHealth #HormonalHealth #WomenOver40 #MenopauseCare#HeartHealth #BloodPressure #Cholesterol #MidlifeHeart #MenopauseAndHeartHealth #CardiovascularWellness #KnowYourNumbers #WomensHealthAfter40#HormonalBalance #TailoredNutrition #MetabolicHealth #WholeBodyWellness #RestorativePractices #AllieTheiss #SparkWellness
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    14 m
  • Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle - MenoSpark Podcast

    Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle - MenoSpark Podcast
    Jan 26 2026
    January 26, 2026MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 2 – EPISODE 3This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsEvery Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Stabilizing the Menopausal Nervous System* Topic: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t SettleTHRIVE™ Pillars: Restorative Practices + Hormonal BalanceSegment 1: What Cortisol Actually Is — and Why You Need ItSegment 2: Why Cortisol Becomes Dominant During Menopause Segment 3: Signs of Cortisol OverloadSegment 4: How Cortisol Disrupts the Nervous SystemSegment 5: Why Rest Alone Doesn’t Resolve Cortisol Segment 6: Supporting Cortisol Regulation in MenopauseSegment 7: What Balanced Cortisol Feels LikeYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEThis week, choose one cortisol-calming anchor and repeat it every day:eat breakfast within one hour of wakingtake a gentle morning walkdim lights after dinnercreate a consistent bedtime windowadd one calming evening ritualYour nervous system learns safety through rhythm, not intensity.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack: https://www.themenopausalminute.com/#MenoSpark #MenopauseWellness #MenopauseAnxiety #Perimenopause #MenopauseSupport #MidlifeHealth #HormonalHealth #WomenOver40 #MenopauseCare#Cortisol#CortisolBalance#MenopauseAndStress#NervousSystemRegulation#HormonalOverload#RestorativePractices#MidlifeReset#WholeBodyWellness#THRIVEFramework#MenopauseWellnessCo #AllieTheiss #SparkWellness #GenXWomen
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    10 m
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