Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership) Podcast Por Craig Perra JD Executive Coach & Trainer (addictions & bad habits) arte de portada

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

De: Craig Perra JD Executive Coach & Trainer (addictions & bad habits)
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Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER.

Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.

We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power.

From Chaos to Command: Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: The Mindful Habit® System.

His expertise and transformation have been featured on The Steve Harvey Show, The Katie Couric Show, A&E's Digital Addiction, Good Morning Sacramento, and the BBC.

Who This Is For This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, Olympians, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead.

"The cave you fear to enter holds the treasure you seek."

Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the "recovery" mindset, focusing instead on strategic self-governance.

In each episode, you will learn to:
  • Stop Coping, Start Leading: Transform reactive behaviors (getting defensive, checking out, acting out) into conscious, executive decisions.

  • Command Your Physiology: Master the biology of stress and anxiety to maintain composure under pressure.

  • Weaponize Your Story: Turn your deepest shame and worst patterns into your greatest assets for leadership.

  • Establish Sovereignty: Build habits that align with your purpose, relationships, and performance, rather than your impulses.
What started as a way to treat sex and porn addiction has evolved into a self-leadership model that helps men quickly step into and stay in their power.

If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—Welcome to Patterns of Power.

Visit www.mindfulhabitmastery.com to learn about hiring Craig to help change your life quickly and sustainably.2026 Mindful Habit® Coaching, LLC Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • My Dad Died — 3 Lessons You Need When Life Hits Hard

    My Dad Died — 3 Lessons You Need When Life Hits Hard
    Mar 28 2026
    My dad passed away on March 1st.

    This isn’t just about grief… it’s about what it exposed.

    In this episode, I break down the 3 lessons that hit me in real time — about triggers, pain, identity, and what actually matters when life hits you the hardest.

    Most men think growth means the pain goes away.
    That’s not how it works.

    The real work is being ready when it comes back.

    If you’ve ever felt like you “shouldn’t” still struggle… this episode is for you.

    — Learn more about Eric Farewell:
    https://ericfarewell.com/

    — If you're ready for deeper work and real accountability:

    The Patterns of Power Mastermind is launching June 1st.

    This is Craig’s highest level of support — built around brotherhood, accountability, and real transformation across health, wealth, and relationships.

    To learn more or apply:
    Text “MASTERMIND” to 877-356-5573

    — For coaching, programs, and deeper support, visit:
    👉 www.mindfulhabitmastery.com
    and if you're struggling with sex and porn addiction - visit www.mindfulhabithelp.com
    Más Menos
    22 m
  • Your Phone Is Destroying Your Brain...

    Your Phone Is Destroying Your Brain...
    Feb 27 2026
    You think distraction is a productivity problem.
    It’s not. It’s a health crisis.

    In this episode, Craig Perra breaks down 6 shocking, research-backed facts about distraction that will completely change the way you think about your phone, your focus, and your one life.

    From the 25-minute recovery tax your brain pays every time you get interrupted,
    to the neuroscience showing that — for the first time in 100 years — the current generation is less intelligent than their parents,
    this episode pulls no punches.

    But here’s where it gets really personal.

    Not all distractions are created equal. There’s a multiplier effect when the distraction is secret —
    and if you’re living with one, your nervous system is paying a price that no productivity hack can fix.

    This isn’t about willpower.
    This isn’t about being lazy.

    This is a war for your mind, your body, and your years —
    and the data shows the distractions are winning.

    If any of this lands, reach out.
    The link is in the show notes.

    For coaching, programs, and deeper support, visit:
    👉 www.mindfulhabitmastery.com
    Más Menos
    9 m
  • Why I'm Obsessed With Self-Leadership and Why You Should Be Too

    Why I'm Obsessed With Self-Leadership and Why You Should Be Too
    Feb 25 2026
    What if the key to breaking destructive habits, leading at your highest level, and creating a great life wasn’t more discipline… but learning to lead yourself? In this episode of Patterns of Power, Craig Perra explains why self-leadership is the missing foundation behind real transformation.

    Drawing from thousands of years of faith traditions, modern psychology, leadership science, and neuroscience, Craig reveals the one principle they all point toward: there is a center inside you that can lead your life.

    Most people are not living from that center.
    They’re being run by a committee of reactive parts—shame, fear, anger, addiction, criticism—each fighting for control. But when you learn to access your Self, everything changes.

    In this episode, Craig breaks down:
    • Why self-leadership is the true through-line behind recovery, high performance, and personal transformation
    • How faith traditions across the world describe the same inner center (Christ within, Atman, Buddha nature, the divine spark)
    • What modern psychology and neuroscience say about the observing self and executive control
    • Why your critic, shame, and even addictive impulses may actually be trying to help you
    • How accessing your Self energy shifts you from reactive survival to powerful leadership
    This episode lays the foundation for the entire Patterns of Power philosophy. Because the truth is simple: You don’t eliminate the chaos of life.

    You learn to lead yourself in the middle of it. If you’ve ever felt like different parts of you are fighting for control… this episode will change the way you understand your mind—and your power.

    Next Episode:
    Craig begins breaking down the parts that orbit the Self—like the addict part, the critic, resentment, and procrastination—and how to lead them instead of fighting them.

    If this episode resonates with you, share it with someone who needs to remember: There is a center inside you that can lead your life. Learn more at:
    www.mindfulhabitmastery.com
    Más Menos
    22 m
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I am glad to find your podcast, congrats on being interviewed by Katie Couric. You are so right this topic needs to be discussed this conversation needs to happen.

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