Self-Esteem Workbook

Second Edition with 3 Easy Guided Meditations: How to Rediscover and Raise Your Self-Esteem and Confidence, Cultivate Feelings ... for Yourself and Finally Embrace Your Gifts

By: Jeffrey MInd

Narrated by: Blake Williams

This aspect of your personality determines your success in life - here’s how to improve it FAST!

Do you feel weak and powerless in the face of criticism, even if it’s well-meant and constructive?

Do you want to change your life, but an invisible force seems to hold you back?

Do you feel insecure in your important relationships?

If you’ve answered “yes” to at least one of these questions...it’s time to work on your self-esteem.

Self-esteem is the foundation of success in all areas of life: it helps you make smart decisions and see amazing opportunities, it helps you feel empowered even when life gets tough, it keeps you out of toxic relationships and drives all positive change in your life. Without self-esteem, you’re literally programming yourself for failure.

But what if your upbringing and past experiences did not provide you with high self-esteem? Are you doomed?

No!

This book provides simple yet efficient tools and techniques to boost your self-esteem quickly.

By using them, you will face life’s challenges with resilience and courage, fulfill your relationship goals, become better at doing your job (or maybe start pursuing your dream career from scratch!) and become a more confident partner and parent!

Here’s what you’ll discover in the audiobook:

• How low self-esteem sabotages your happiness in all areas of life
• The possible causes of low self-esteem and how to cope with them strategically
• How to boost your self-esteem with simple daily habits
• THREE guided meditations to improve self-worth and self-esteem
• And much more!

Please remember that self-esteem is not selfishness. It’s about honoring, acknowledging, trusting and loving yourself - not bringing others down.

Learn to love yourself and the world will love you, too.

©2020 Jeffrey Mind (P)2020 Jeffrey Mnd

Awesome!!

Even for those of us who have pretty good self-confidence, this book will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend!