Meditation is a powerful means to not only to enhance general well-being, but also as a practice that can lead one to the peaks of human experience. But unfortunately, there is lot of mystery around it, and many practices propagated today don't have a clear explanation of how they work. Such clarity is needed to make meditation not only effective, but also safe and without adverse consequences.
This guide provides lot of insights into various aspects of meditation, explained in an easy-to-understand manner. It is an ideal guide for anyone who wants to take meditation seriously.