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How to Keep People from Pushing Your Buttons Audiobook

How to Keep People from Pushing Your Buttons

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Publisher's Summary

"No individual - not even Freud himself - has had a greater impact on modern psychotherapy." - Psychology Today

With a New Foreword by Kristene A. Doyle, Ph.D.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Life can get tough. From unemployment - or overwork - to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons - and it works.

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:

* Ten beliefs we use to let people and situations needlessly push our buttons

* A powerful alternative to the kind of thinking that upsets us

* The Fatal Foursome - feelings that sabotage you

* How to change your irrational thinking using four key steps

Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.

"Don't get mad or get even - get placid using these techniques for defusing difficult situations." - Booklist

Download the accompanying reference guide.

©1994 Institute for Rational-Emotive Therapy. (P)2016 Brilliance Audio, all rights reserved. Updated edition © 2017 Albert Ellis Institute. Foreword © 2017 Albert Ellis Institute.

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    Marcheta 02-15-17
    Marcheta 02-15-17 Member Since 2007
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    "Watch out for self-inflicted button pushing"

    I'm learning a lot about how to avoid button pushing by myself and others from this book. So much of it is avoidable if you're aware of what's going on. This is an audio that I'll listen to more than once - so many good points and Aha moments.

    1 of 1 people found this review helpful

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