Episodios

  • Episode 221: Unfollow the influencers! Time for functional self-care

    Episode 221: Unfollow the influencers! Time for functional self-care
    Apr 2 2026
    Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful wellness move you'll make this week costs $0 and takes 30 seconds. (It's the unfollow button, babe.) This episode is your gentle nudge to curate your life a little differently. We're chatting about trading the highlight reel for habits that actually fit your real, beautiful, chaotic life. Think: the self-care practices that don't require a ring light, a fridge full of adaptogens, or a six-step morning routine. Just you, your actual needs, and maybe a really good playlist.
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    19 m
  • Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s

    Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s
    Mar 26 2026
    Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit different than eight hours of anxious sleep.This episode is the cheat code I didn't have.We're ditching the bubble-bath version of self-care and getting into the real stuff — the tiny, unglamorous, borderline radical acts that actually move the needle. No 75 Hard. No $200 supplements. No guilt. Just the micro-shifts that compound into a life that feels like yours. If your 30s were (or are) a blur of giving everything to everyone else, this one's for you. Whether you're in your 20s trying to get ahead of the chaos, deep in the thick of it, or finally clawing back your peace — pull up a seat.Your future self already thanks you.

    🎧 Hit play. It's literally the smallest thing you can do for yourself today.
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    20 m
  • Episode 219: Radical Rest

    Episode 219: Radical Rest
    Mar 20 2026
    It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different types of rest and give you easy practical self-care tips for each different kind.
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    18 m
  • Episode 218: Self-care as an act of resistance

    Episode 218: Self-care as an act of resistance
    Feb 13 2026
    In a world that equates your productivity with your worth, choosing self-care isn't just a luxury—it’s a revolution. This week, we’re stripping away the "wellness" marketing and getting back to the roots of self-care as a political act. We discuss why protecting your peace is a middle finger to the status quo and how to reclaim your time without the guilt. Join us in the quiet rebellion that is self-care and start learning to identifying how the systems of control benefit from your exhaustion. Today’s episode explores the simple but often uncomfortable work of self-preservation as the greatest gift you can give to your community and your cause.
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    14 m
  • Episode 217: How to prioritize self-care

    Episode 217: How to prioritize self-care
    Jan 9 2026
    Today's show is the how to hack on prioritizing!

    “I’ll get to some self-care once everything else is done.” How many times have you said that this week? For most of us, self-care sits at the very bottom of a never-ending to-do list—a "nice-to-have" goal that we only reach if the stars align and the dishes are done.

    In today’s episode, we’re flipping the script. We’re moving self-care out of the "someday" category and into the "standard operating procedure" category. We explore why treating your well-being as a rule rather than a goal is the only way to actually sustain your energy, your mental health, and your joy.
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    22 m
  • Episode 216: New year, NOT new you!

    Episode 216: New year, NOT new you!
    Jan 2 2026
    The "New Year, New You" industrial complex is back, and frankly, it’s toxic af. This week, we’re opting out of the annual ritual of self-loathing disguised as "goal setting." If you’re tired of the all-or-nothing trap that leaves you feeling like a failure by January 10th, this episode is your permission slip to stay exactly as you are. We’re diving into:
    • Why the "overhaul" mentality is actually a scam designed to sell you shit you don't need
    • The radical power of doing less and why it’s not "laziness" but going with the seasons
    • How to embrace the "Current Me" instead of chasing a "Future Me" who doesn't even exist yet
    Ditch the tired idea of overhaul, resolutions, and new habit building, and let’s get real about self-care and what's gotta go!
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    23 m
  • Episode 215: Self-Care -The Gift You Forget to Give Yourself

    Episode 215: Self-Care -The Gift You Forget to Give Yourself
    Dec 20 2025
    The holidays are officially here! 🎄✨ But let’s be real: between the endless gift lists, the social calendar gymnastics, and that one relative who always asks about your "plans for the future," your stress levels might be higher than Santa Snoop come Christmas Eve. In this episode, we’re ditching the $200 spa packages and the "treat yourself" shopping hauls that leave your bank account crying. We’re diving into the ultimate guide to holiday self-care that costs $0 (or very close to it). Whether you’re feeling burnt out or just want to protect your peace this season, we’ve got the tips to help you reclaim your joy without breaking the bank.
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    15 m
  • Episode 214: Master inner arguments

    Episode 214: Master inner arguments
    Nov 28 2025
    Let's be real, you argue with yourself more than anyone else. Should I have that second cookie? Is this email professional enough? Why did I just say that out loud?! 🤦‍♀️ Our inner voice is loud, persistent, and sometimes, a total asshole. But what if we could harness all that mental energy for good? In this hilarious and surprisingly insightful episode, we’re breaking down the science of inner dialogue and sharing practical, no-BS tips for making your self-talk your secret weapon instead of your biggest stressor. Consider this your official guide to taming the mental chaos and transforming those endless self-arguments into real, actionable self-care wins.

    Tune in—your brain will thank you! 🧠✨😂
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    28 m