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Publisher's Summary

Self Care Matters: A Revolutionary's Approach, First Edition is the inaugural audiobook written by Anana Johari Harris Parris outlining why self-care is revolutionary and how to develop your own self-care plan.

It includes topic discussions on:

  • How to create a self-care strategy 
  • Self-care barriers
  • Personal stories of self-care journeys from the author
  • How to start your own self-care support group
  • Perspectives of self-care from women, men, mothers, business owners and community activists 
  • A social justice perspective on self-care
  • And more....

For those self-care advocates, ambassadors and leaders in their communities needing a framework for serving others that incorporates practical self-care principles, this book is for you. For natural givers that want to continue giving without running themselves in the ground, this book is for you. For those in a business or personal relationship with someone that has poor self-care habits, this book is for you. 

Givers, community leaders, and caretakers hold up the critical areas of our society. We need you most desperately to continue on as your healthiest self.

©2017, 2018 Anana J. Harris Parris (P)2018 Anana J. Harris Parris

What members say

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Pivotal Book!

This audiobook is a masterpiece in terms of laying out a program for, while creating an airtight case for, maintaining a self-care program. No matter what life circumstances you are in, I predict it will be helpful in rooting you deeper in the sacred space from which you can grow into your potential. I only wish I had discovered it sooner. Bonus: the audiobook is very soothing to listen to!

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Changing my Life, One SelfCare Baby Step at a Time

Soothing, accessible, and practical. In the first 15 minutes of this audiobook, the author had already convinced me to take the self-care baby step of choosing an orange for breakfast, rather than compulsively eating a bagel and cream cheese. I was literally in the coffee shop parking lot, and had no plans of being persuaded to do otherwise, when Anana's words gently and surely inspired me to give my body what it ACTUALLY critically needed - to eat something with living enzymes - instead. Anana's voice is soothing, joyous and relatable. I appreciate being able to listen to this while I'm moving through my day. The book, itself, reminding me in the moment, to take care of my critical needs, one self-care baby step at a time. Thank you, Anana for this labor of love, and for being so genuine in your delivery. Having Self-Care Matters in my back pocket is amazing!