Sea Otter Cove: Children Learn Breathing Techniques to Decrease Stress and Anger While Promoting Peaceful Sleep (Stress Free Kids)

By: Lori Lite

Narrated by: Virtual Voice

Sea Otter Cove teaches children how to lower stress, reduce anxiety and control their emotions by introducing research-based breathing techniques woven into this story. Children learn belly breathing with playful sea otters and a sea child. This effective, self-calming technique, also known as diaphragmatic breathing or deep breathing can have a positive impact on your child’s health. Focused breathing can lower stress and anxiety levels. It can be used to decrease pain and anger.

Delightful characters in this beautifully illustrated children’s book encourage your child to slow down, relax, and fall asleep peacefully. If you have enjoyed the classic story for younger children A Boy and A Bear (ISBN: 9781886941076), you will love Sea Otter Cove.

Sea Otter Cove is one of four stories found on the Indigo Ocean Dreams audiobook, ASIN 0970863365 and Sueños del Océano Índigo audiobook, (ISBN: 9781937985202).
The Spanish version, Caleta de Nutria Marina (ISBN: 9781937985110) is available as a book and eBook.

Note to Parents:
Breathing is a simple and effective relaxation and anger management technique. It is usually the first technique therapists and yoga experts will teach for calming the mind and body. Learning to breathe in this way can change your child’s life. Breathing can become a tool your child can access at any time and any place. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.