Sis... you are in for a real treat with this episode…

If you’ve ever felt like losing a significant amount of weight is impossible for you, this conversation is going to change that.

Today, I’m sitting down with Beverly Sykes, who has lost 130 pounds naturally and kept it off for years with Perfect Fit Nutrition.

But what makes Beverly’s story so powerful isn’t just the transformation… it’s how she did it.

No extremes. No cutting out the foods she loves. No putting her life on hold.

In this episode, she shares the simple, sustainable shifts that helped her lose weight in a way that actually fit into her real life, so that she could stay consistent and keep losing to reach her goal.

We also talk about:

• How she stayed on track long-term (even when motivation wasn’t there)

• The mindset shifts that made everything finally “click”

• The surprising habits that made the biggest difference

If you’ve been stuck in the cycle of starting over, or you feel like your goal is just too far away, the encouragement in this episode is for you!

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Enrollment is open for our next weight loss challenge! Click here to join Beverly in losing weight and actually keeping it off!

https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

So many women are searching for the one thing that will finally make weight loss work.

A better plan. A new program. The right foods. The perfect routine.

And right now, with pills and shots being the loudest answers out there, it’s easy to believe the solution must be something outside of you.

But in this episode, I’m sharing the one thing you actually need for successful weight loss, and why constantly seeking more information might be the very thing keeping you stuck.

We’ll talk about why going “all in” often backfires, how the constant noise around weight loss creates overwhelm, and why the starting point for real progress has to come from within.

If you’ve been feeling stuck, confused, or overwhelmed by all the weight loss advice out there, this episode will help you slow down, clear the chaos, and find the next right step.

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Ready to STOP the weight loss noise and stay consistent in your weight loss?

Join Consistency over Chaos Week- a free week dedicated to cutting the noise and taking control of your weight loss.

Finally lose weight in a lasting way that feels manageable and peaceful alongside!

🔗sign up for free now- https://www.perfectfitnutrition.com/coverc/

Do you feel like you are doing everything “right,” but weight loss still feels harder than it should?

I am seeing this more and more by the day...

and chronic stress and anxiety may be the problem.

In this episode, I am diving in on how living in constant fight-or-flight affects:

• your body,
• your hunger hormones,
• your cravings,
• and your ability to stay consistent with weight loss.

You’ll learn why cortisol, poor sleep, and mental overload can make even simple choices feel exhausting!

Plus I share my top 5 things to try instead, so that you lower your stress and start seeing the fat loss!

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Ready to STOP the weight loss noise and stay consistent in your weight loss?

Join Consistency over Chaos Week- a free week dedicated to cutting the noise and taking control of your weight loss.

Finally lose weight in a lasting way that feels manageable and peaceful alongside!

🔗sign up for free now- https://www.perfectfitnutrition.com/coverc/

Referenced episode: Ep 52: Circadian Rhythm + Weight Loss

Mental clutter is so widespread in today’s culture, and I am watching it constantly consume and distract women from doing the things they desire most.

I am a victim of this just the same!

On this episode, I am sharing the top 3 things that are helping me to cut the noise and remove the mental clutter in my day to day so that I can focus on what matters most.

Listen in to hear how I am:

• Starting the day intentional and aligned,
• Carving out pockets throughout the day,
• And consciously shutting it down at night

so that I am able to stay more present and less cluttered!

It happens to everyone, but sometimes it can feel like it’s just you.

The shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even trying.

But you have to know that you are not alone.

What happens after the overeat is usually the worst part and on today's episode I give you all the steps for what to do after an overeat so that you STOP the spiral1

We are back with Part 2 of our love chat with my husband, Jess!

On Part 1, we shared the behind-the-scenes of our relationship and details on how we have grown since then.

But today, we are diving in deeper on the specifics of different areas of our marriage that we feel are important for loving each other well.

We talk through our non-negotiables, how intentional time together has shifted over the years, and why communication, presence, and flexibility are super important.

We also dive in deep on the mental load so many women carry, and how resentment can quietly build when expectations aren’t talked about.

Plus, we share some of our communication tools, acts of service, and simple tips to keep love alive through changing seasons.

We truly are just a normal couple trying to navigate our lives and relationship well, so tune in to this episode for a relatable conversation on the changes that have made our relationship stronger, healthier, and far more connected than it’s ever been.

In honor of Love month, I brought my husband back on the pod to talk about all things LOVE!

Reaching health and weight loss goals is nearly impossible when you feel like your relationships are broken, so this topic is just as important as any other here at Say Grace!

I often get asked about Jess and my story, as well as how we do things in our relationship. So, in this two-part episode, we are sharing all the details!

On Part One, we share the behind-the-scenes of our relationship, including how we met, college breakups, early marriage struggles, money stress, and learning how to communicate before and after saying “I do.”

We share our honest look at how much growth, humility, grace, and effort it has taken to build the marriage we have today.

And don't forget to come back next week, when we dive deeper into specific areas of our relationship now, like communication, intimacy, fun, and a whole lot more!

If weight loss food starts to feel boring or gross, we will quickly avoid it like the plague.

So on today's episode, I am sharing seven practical ways to build meals that keep you full, taste great, and support sustainable weight loss.

From food suggestions to mindset techniques to how to keep your favorite treats, tune in to this episode for tons of ideas and strategies to keep your weight loss food fun and delicious while also staying full!