-
Sanfte Wege aus dem Stress
- Ganz entspannt die Stürme des Alltags meistern
- Narrated by: Stephan Müller
- Length: 7 hrs and 19 mins
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Sanfte Wege aus dem Stress
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Publisher's summary
Die Methode basiert auf den Forschungsergebnissen des deutschen Physikers Heinrich Wilhelm Dove. Er fand heraus, dass isochronische Töne unser Gehirn in einen tiefenentspannten Zustand versetzen.
Isochronische Töne nutzen unseren fundamentalsten Sinn: Das Hören. Nur über das Gehör können wir beispielsweise hypnotisiert werden. Diesen Zugang nutzen auch isochronische Töne. Wenn wir ihnen lauschen, stimulieren sie mit einer geringen Grundfrequenz von 1 bis 10 Hertz die Zirbeldrüse und unsere Gehirnwellen. Es entsteht Resonanz.
Dazu ein einfaches Beispiel: Wenn Sie eine Stimmgabel anschlagen und dann eine weitere daneben stellen, beginnt die zweite Stimmgabel automatisch mit der gleichen Frequenz zu schwingen.
Der Einsatz von isochronischen Tönen, gepaart mit sanften Naturgeräuschen und wundervoller Musik, gehört in vielen Ländern zum Standardprogramm unter den Entspannungstechniken.
Bringen Sie sich einfach nur in eine für Sie in bequeme und angenehme Positionen. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist, lockern Sie diese ein wenig.
Inhalt (alle Tracks mit isochronischen Tönen)
- 1. Einführung,
- 2. Lichtes Musikambiente,
- 3. Sommergewitter,
- 4. Sanftes Musikambiente,
- 5. Gebirgsbach an der Quelle,
- 6. Heiße Quellen (Australien),
- 7. Isochronische Töne pur (absteigend von 7,83 auf 1 Hertz),
- 8. Isochronische Töne pur (durchgehend 1 Hertz),
- 9. Geführte Premium-Meditation mit Sprecher.
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