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Narrado por:
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Adam Sims
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In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?
Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.
©2017 Alex Soojung-Kim Pang (P)2017 Penguin AudioLos oyentes también disfrutaron...
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Best Book of the year for me!!!
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3 out of 5 stars
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Solid Book with a Single Exception
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BRAVO!!!
This is more than a book... it’s a life-changer
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Revelatory book that's makes you rethink work
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