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In this episode of Release Your Inner Power and Ways to Boost Your Week, host Shauna B dives into the transformative benefits of a digital detox for better mental health. Living in a world that’s always “on” can leave you feeling overwhelmed, anxious, and disconnected from what truly matters. But what if you could reclaim your time, focus, and peace of mind with just a few small changes?

Shauna shares relatable stories, including her own struggles with mindless scrolling, and offers practical tips for unplugging in a way that fits your busy life. From creating “no-scroll zones” to using apps that help you unplug, this episode is packed with simple yet powerful strategies to help you feel more present, less stressed, and truly recharged.

In This Episode, You’ll Learn:

• Why constant connectivity can harm your mental health.
• The science-backed benefits of a digital detox.
• Simple, practical ways to create “micro detox moments” in your daily life.
• How to set up “no-scroll zones” that protect your focus and peace.
• The surprising trick that helped Shauna reduce her screen time instantly.

Timestamps:

0:00 - Introduction: Why we all struggle with digital overwhelm.

3:15 - Shauna’s story: How mindless scrolling drained her energy.

6:30 - The real mental health impact of being always connected.

9:10 - What is a digital detox, and why it’s not about quitting tech.

12:00 - Step 1: Micro detox moments for busy women.

14:30 - Step 2: Creating “no-scroll zones” that fit your lifestyle.

16:20 - Step 3: Using tech to help you unplug (yes, really!).

18:00 - Step 4: Replacing screen time with what truly fulfills you.

19:30 - Final thoughts and a challenge for your week.

Resources Mentioned:

• Apps for digital detox: Forest, Freedom, Grayscale Mode.
• EmpowerHer Community: Join Shauna’s accountability group for women who want more peace, confidence, and balance in their lives. [HERE]
• Connect with Shauna B:
  
  • Instagram: [LINK]
• Website: www.igniteddecisions.com

Ready to Unplug and Reclaim Your Peace?

If this episode resonated with you, please take a moment to rate and review the podcast. Share it with a friend who needs a little less screen time and a lot more peace.

Want to go even deeper? Join the EmpowerHer Community for live coaching, accountability, and support.

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In this insightful episode, Shauna sits down with Andi to explore the unique challenges and rewards of parenting neurodiverse children. Together, they dive into the struggles families face when navigating traditional educational systems, the gaps in classroom support, and how understanding the root causes of behavioral triggers can lead to more compassionate and effective solutions.

They also break down the importance of recognizing specific executive functioning challenges, how these affect learning and emotional regulation, and why a holistic approach to education is key. From managing big emotions and building supportive social circles to identifying brain-based learning needs, this conversation is filled with actionable insights for parents, teachers, and caregivers alike.

What You’ll Learn:

• The challenges of accommodating diverse learning needs in traditional classrooms
• Why executive functioning is critical to a child’s success both academically and socially
• How to spot the specific cognitive struggles affecting your child
• The role of executive functioning coaches and how they help bridge educational gaps
• How to better support neurodivergent children emotionally and socially
• What to look for in a comprehensive executive functioning course

Key Topics Covered:

• Executive functioning and child development
• Understanding behavioral triggers in neurodiverse kids
• Holistic teaching approaches
• Social skills support for neurodivergent children
• Emotional regulation tools for kids
• Brain-based education and cognitive diversity

To Connect with Andi Clark

https://andiclark.com/

https://www.instagram.com/kidswithbigemotions/

https://www.facebook.com/andiclarkstressmgt

https://www.linkedin.com/in/andiclarkstressmgt/

https://www.youtube.com/@andiclark

To Connect with Shauna B:

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

~Interested in your next steps and want to book a call with me to meet and greet click HERE.

~ Join or more information on EmpowerHer Community for support & accountability HERE

Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

Facebook: Shauna with Ignited Decisions

Instagram: ignited_decisions

Tells others the different ways they can work with me if they want more

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In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives into the world of family finances, offering practical tips for managing your money without the stress. If you’ve ever felt overwhelmed by bills, struggled with budgeting, or wondered where your paycheck went—this episode is for you.

Shauna shares relatable stories and real-life strategies to help you take control of your money, reduce financial stress, and build better financial habits. Learn how to spot money leaks, set up an emergency fund, and create guilt-free “fun money” for yourself—all without feeling restricted.

What You’ll Learn in This Episode:

✅ Why financial stress is an energy leak and how to fix it.

✅ How to track your spending without feeling overwhelmed.

✅ The importance of a monthly “Money Date” with your partner.

✅ Practical tools for cutting unnecessary expenses.

✅ A mindset shift that can help you feel confident with your money.

Key Topics Covered:

• Family Financial Management
• Reducing Financial Stress
• Budgeting Tips for Families
• Building an Emergency Fund
• Healthy Money Mindset

Resources Mentioned:

Money management apps: Mint, YNAB (You Need a Budget)

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

~Interested in your next steps and want to book a call with me to meet and greet click HERE.

~ Join or more information on EmpowerHer Community for support & accountability HERE

Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

Facebook: Shauna with Ignited Decisions

Instagram: ignited_decisions

Tells others the different ways they can work with me if they want more

Thank you for listening.