This meditation is all about starting to crack open the barrier between the younger version of yourself and who you are today; acknowledging that both are equally important parts of you.Allow this practice to support you in opening your heart up to healing something from your past that you may have unknowingly been holding onto for far too long.

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Join me and special guest expert Incia Palmeri to dive into the magical world of kids yoga. In this episode we will talk about the importance of kids yoga, some of the ways that Incia has seen yoga transform children, what a kids yoga class looks like, and some of her favourite books and resources for sharing yoga and mindfulness with children.

This is definitely one of my favourite episodes on the podcast, so I highly encourage you to brew a warm (or cold) cup of tea and allow yourself to absorb all of the amazing information Incia has to share.

Key Topics Discussed:

• 0:40: Introducing Incia 
• 2:10: Reflecting on Kids Yoga Teacher Training 
• 9:40: Incia’s Journey teaching kids’ yoga 
• 21:35: What does a kids yoga class look like? 
• 27:45: Incia’s favourite kids’ yoga books/resources 
• 31:15: Affirmations for kids 
• 37:17: How Incia has seen yoga and mindfulness impact children 
• 48:25: How you can practice/work/learn with Incia 

Resources discussed

• Sounds True Kids: https://www.soundstrue.com/collections/discover-books-for-kids
• Bala Kids Books: https://www.shambhala.com/bala-kids/
• Lucinda's Magical Yoga Adventure: https://www.etsy.com/listing/483391506/lucindas-magical-yoga-adventure-book-and

Upcoming ways to learn with Incia:

• Kids Yoga Teacher Training Retreat [August 6-7]: https://onceuponamat.ca/ola/services/outdoor-kids-yoga-teacher-training
• Once Upon a Rainbow Summer School (Caledon, ON) [August 2022]: https://onceuponamat.ca/ola

For more information follow Incia on Instagram @onceponamat or visit her website: https://onceuponamat.ca

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For more Yoga and Mindfulness resources follow Danielle on instagram @daniellebalsez or visit her website https://www.daniellebalsez.com

Join the Free Facebook Community "The Calm Corner" for all things mindfulness and calm: https://www.facebook.com/groups/yogaforstressrelease

Download your free stress release toolkit: bit.ly/FreeStressReleasePractice 

In this episode, I will guide you through a bedtime affirmation meditation.

This meditation is the perfect way to end your day; planting seeds of positive thoughts that will integrate as you sleep and continue to blossom over the days that follow.

Wishing you the sweetest of dreams.

Want to improve your sleep through yoga & mindfulness? Check out Yoga for Better Sleep: https://danielledsouza.offeringtree.com/online_store 

Join the next live online women's circle: https://daniellebalsez.com/womens-circles 

Join the next live online mini retreat/workshop: https://daniellebalsez.com/workshops

Want some free resources?

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