Reframe Frustration

A Guided Meditation from THE SPECTRUM
Length: 4 mins
Categories: Self Development, How-To
4 out of 5 stars (3 ratings)

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Publisher's Summary

From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Reframe Frustration. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.
©2009 Dean Ornish (P)2009 Random House

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Very effective

Where does Reframe Frustration rank among all the audiobooks you’ve listened to so far?

Very good meditation, short and sweet, right when you need it.

What other book might you compare Reframe Frustration to and why?

Other meditations are for people who have more time than I do.

What about Dean Ornish and Anne Ornish ’s performance did you like?

Purfect timing, it only took a few minutes to get recentered and recharged. Thanks. Wow!

What insight do you think you’ll apply from Reframe Frustration?

Gratitude meditation

Any additional comments?

I can take it from here, thanks.

1 person found this helpful