Read 'Em and Sleep Audiolibro Por Nick Mosca arte de portada

Read 'Em and Sleep

Mindfulness-Based Insomnia Relief

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This is no ordinary insomnia audiobook. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve.

Stroll down a nature trail, glaze over math theory, or choose from 10 other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

This audiobook is perfect for:

  • Insomnia
  • Light sleepers
  • Occasional sleeplessness
  • Night-shift recovery
  • Jet lag
©2017 Nicholas Mosca (P)2018 Nicholas Mosca Trastornos del sueño Meditación Enfermedades Físicas Espiritualidad
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My therapist recommended this book. I have a hard time sleeping. This book helped me fall asleep one chapter in. My 6 year old loves it and uses it every night to go to sleep she’s out within the first 3 minutes.

Best book to fall asleep

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