Raising Teens with ADHD and Anxiety 2 Books in 1

Proven, Science-Backed Parenting Strategies to Stop Anger Outbursts, Strengthen Executive Function and Build Lasting Emotional Regulation

By: Hannah Whitmore

Narrated by: Diedra Eby, Alison Moore

Parenting a teen with ADHD and anxiety can feel overwhelming.

The mood swings, the anger outbursts, the shutdowns, the constant tension at home.

You're not failing!

You're facing a neurological and emotional challenge that requires the right tools.

This powerful 2-in-1 audiobook gives you science-backed, practical strategies to help your teen regulate emotions, strengthen executive function, and reduce daily stress without yelling, threats, or endless conflict.

Inside, you'll discover:

• How ADHD and anxiety actually interact in the teenage brain
• Why anger outbursts are often signs of emotional overload
• Practical tools to improve focus and executive function
• Step-by-step techniques to reduce stress at home
• Communication strategies that rebuild trust and cooperation
• Emotional regulation frameworks rooted in neuroscience

Instead of reacting to chaos, you'll learn how to respond with clarity.

Imagine: Fewer explosive arguments More emotional control Stronger connection with your teen A calmer, more predictable home environment

This isn't theory.

It's structured guidance designed for real parents facing real struggles.

If you're searching for practical ADHD parenting strategies, anxiety support tools, and proven ways to strengthen emotional regulation this audiobook gives you a clear path forward.

Start listening today and build the calm, confident parenting approach your teen truly needs.

©2026 Hannah Whitmore (P)2026 Hannah Whitmore