PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!

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In this episode, I welcome back Kristin Cary to explore the mind-body connection, especially how our bodies respond to trauma and betrayal. Kristin shares insights from her ministry, Living Truth, explaining how God designed our nervous systems to protect us through natural responses like fight, flight, or freeze.

We discuss the importance of compassion over shame, practical grounding techniques (like the butterfly hug; even walking or jogging), and the vital role of community in healing. Kristin encourages us to honor our bodies as God’s creation and to approach trauma recovery with patience, curiosity, and faith.

To learn more about Kristin and her ministry, visit Living-Truth.org.

• The mind-body connection and its relevance to trauma.
• Physiological responses to trauma, including the activation of the vagus nerve and the release of stress hormones.
• The fight, flight, or freeze responses as natural protective mechanisms.
• The impact of betrayal trauma on individuals, particularly betrayed spouses.
• The importance of reframing bodily trauma responses as positive warning systems rather than signs of weakness.
• The experience of shame among Christians regarding trauma responses and faith.
• The significance of understanding the body's signals and their role in emotional and spiritual health.
• Grounding techniques and self-soothing methods to regulate the nervous system.
• The role of community and relational support in healing from trauma.
• The necessity of practicing regulation strategies in calm states to prepare for stressful situations.

• Women in the Battle
• Wives Care Online Groups
• Going Deeper for Betrayed Partners* by Eddie & Teri Capparucci

• The Need for Safety in Betrayal Trauma Healing
• Emotional Transformation Therapy for Betrayed Wives
• Online Care Groups for Wives Facing Betrayal Trauma

*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.

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PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!

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In this episode, I sit down with my friend and decades-long colleague, Dr. Stephen Cervantes, to explore our shared struggles with seeking approval and what it means to be an “approval junkie.” Together, we reflect on why we crave affirmation—from childhood to adulthood—and how this shapes our sense of belonging and self-worth.

We discuss the dangers of letting approval define us, the role of leaders in fostering healthy communities, and ultimately, how true acceptance comes from God’s unconditional love. Join us as we unpack these honest, relatable experiences and encourage one another toward deeper healing and authentic connection.

For daily insights from Stephen, visit DoctorMarriage.org.

• Exploration of the human need for approval and the concept of being an "approval junkie."
• Discussion on the origins of approval-seeking behavior rooted in early childhood development.
• Examination of the impact of seeking approval on self-worth and identity.
• Analysis of the different sources of approval, including peers, leaders, and spiritual figures.
• Consideration of the unhealthy aspects of excessive approval-seeking and its potential to become an addiction.
• Reflection on the role of leaders in affirming others and fostering healthy community dynamics.
• Insights into the emotional struggles associated with conditional approval and feelings of inadequacy.
• Discussion of "image building" and the conflict between external validation and internal acceptance.
• Emphasis on the importance of belonging and the safety it provides in community settings.
• Encouragement for listeners to seek true healing and identity through divine approval rather than human affirmation.

• Going Deeper by Dr. Eddie Capparucci
• Unwanted by Jay Stringer
• Gateway to Freedom 3-Day Intensive for Men

• Going Deeper: How Your Inner Child Impacts Your Sex Addiction
• The Key to Real and Lasting Freedom from Porn
• Overcoming Shame and Embracing Your True Identity

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Please rate and review our podcast: Apple Podcasts

Follow us on our Vimeo Channel.

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!

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In today’s Family Time episode, I sit down with Norma Q-Brown, our Family Care Director, to unpack the third critical conversation every parent needs to have with their child: preparing kids for exposure to sexualized content. We talk about why this comes after building trust and discussing God’s design for sex, and share practical ways to equip children for what they’ll inevitably see online or from peers.

Norma offers encouragement, tips for open communication, and resources to help parents feel confident—not fearful—as they guide their kids through a sex-saturated culture with grace and understanding.

For all of our Family resources, visit Bebroken.org/family.

• Importance of discussing feelings and emotions with children as a foundation for trust.
• Understanding God's design for sex and its relevance in today's culture.
• Preparing children for exposure to sexualized content in various media.
• Common sources of sexualized content that children may encounter.
• Barriers parents face in initiating conversations about exposure.
• Consequences of avoiding discussions about sexual content with children.
• Key principles for parents to communicate regarding exposure and boundaries.
• Strategies for keeping communication open and non-judgmental.
• Practical exercises, such as role-playing, to prepare children for potential exposure.
• Resources and next steps for parents to engage in these critical conversations.

• Good Pictures Bad Pictures by Kristen Jenson
• A Family Game Plan for Discussing Porn (online course)
• Family Integrity Trio Bundle (online courses)

• Helping Your Kids Know God's Good Design
• Better Screen Time for You and Your Family
• Brain Defense Digital Safety for Kids

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Please rate and review our podcast: Apple Podcasts

Follow us on our Vimeo Channel.