Primal Fitness at Home

A Functional Movement Guide to Build Strength, Improve Mobility, and Train Naturally Without Equipment

By: Lily Penrose

Narrated by: Virtual Voice

Rebuild your strength. Restore your mobility. Reconnect with the way your body was meant to move - naturally, freely, and without equipment.

Primal Fitness at Home is your practical guide to functional movement, minimalist workouts, and real-world strength training you can do anytime, anywhere. Designed for people of all fitness levels, this book teaches you how to train smarter - not harder - by returning to the core movements your body already knows.

Forget the gym memberships, expensive equipment, and intimidating routines. This is fitness stripped down to what matters: your body, your environment, and your natural ability to move.

Inside this book, you’ll discover:

• What primal fitness is - and why it's a better long-term approach than fads or machines
• How to build functional strength using just your bodyweight
• Essential movements like crawling, balancing, climbing, and walking that improve real-life performance
• Beginner-friendly routines, progressions, and modifications for all ages
• Mobility and flexibility exercises to reverse the effects of sitting and sedentary lifestyles
• Daily practices to integrate movement into everyday life (even at your desk)
• Nutrition tips to support natural energy, performance, and recovery
• Seasonal and outdoor workout ideas to reconnect with nature and your surroundings

Perfect for:

• Adults over 30, 40, 50+ looking to restore strength and movement safely
• Anyone recovering from injury, stiffness, or burnout from high-impact routines
• Busy individuals who want effective workouts at home - with zero equipment
• Those seeking a deeper mind-body connection through mindful movement

Primal Fitness at Home isn’t just another workout book - it’s a complete approach to reclaiming your body, rebuilding confidence, and creating a life of movement, energy, and balance.

Scroll up and click “Buy Now” to take the first step toward stronger, more natural movement - starting today.