Plum Village Meditations
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Obtén 30 días de Standard gratis
Compra ahora por $8.99
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Narrado por:
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Thich Nhat Hanh
When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France.
These direct teachings from Plum Village include a 45-minute bell-sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van Hengel: conscious breathing for calming the mind and cultivating joy; body appreciation and attunement practice; and transforming your anger into seeds of kindness.
An ideal support for a daily sitting practice, these meditations grow more fruitful each time you return to them. Digitally recorded live at Plum Village.
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Like the simplest of them I’m washing the dishes to wash the dishes. Etc
I bought this because it had an hour of the bell. I’m not disappointed. Lord I’ve missed that. The second section is a good primer that likely shouldn’t been the first section to explain how to sit with the bell with a quiet mind.
Quiet mind, happy mind. Sound of the bell.
RIP Thich
The sound of the bell.
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If, hoever, you are a beginner and would like an introduction to TNH, then can I recommend 'The Art of Mindful Living' (also available on audible) instead, as that is a better introduction to TNH.
not for beginners
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The second part of the audio, recorded by Sister Jina, is amazing!!! Her voice is so sweet that I would listen to her forever... Her proposed exercises are very easy to follow and very calming and soothing.
That was certainly one of my greatest acquisitions in audible.com! Thank you, Audible! Please continue to publish more of these...
Beautifully recorded, incredibly blissful
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Just Right
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If it's what you want, it's great, but if you want something really guided try one of the several 'How to Meditate' options. (I'm partial to Pema Chodron, but that's just my opinion.)
Be aware of what you're getting!
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