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Plant Based Diet Meal Plan
- A Beginner’s Guide to Plant Based Nutrition for Weight Loss and for Healthy Mind with Easy and Whole Recipes
- Narrated by: Fran Lane
- Length: 3 hrs and 32 mins
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Plant Based Diet Meal Plan
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Publisher's summary
Would you like to enjoy a healthier life and lose weight at the same time without having to go hungry all day?
For many people, starting a diet is equivalent to having to face a bad period in their lives in which, they have to deprive themselves of the many pleasures and goodies and make enormous sacrifices to achieve minimum results.
Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone, sooner or later, gives up and cancels all the results obtained with difficulty.
These diets, in addition to not bringing any long-term results, are also harmful to our health because they deprive our body of the essential macronutrients that are necessary for a healthy and joyful life with fewer illnesses.
Scientific studies, instead, show that with a plant-based diet, all this is not a problem. In fact, in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time!
Here is a brief taste of what you will find in this audiobook:
- Ways to burn fat while enjoying your favorite dishes
- The advantages of the plant-based diet against all other diets
- All foods to avoid preventing strokes, heart attacks, cancer, etc
- Steps to fight environmental pollution, thanks to what we eat
- Some tricks to give your dishes an explosion of flavors
- The best plant-based meat alternatives
- A 20-day plant-based diet meal plan for breakfast, lunch, dinner, and snacks
- And much more...
If you are thinking of having to eat only salads, stewed vegetables, and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over 10 years, will help you discover tasty and delicious recipes that will make your mouth water as soon as you start to listen to them!
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get this audiobook now!
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