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Pilates for Beginners Class 1
- An Easy to Follow Pilates Class for Beginners
- Narrated by: Lucy Owen
- Length: 46 mins
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Pilates for Beginners Class 1
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Publisher's summary
This is an easy to follow 45 minute audio Pilates class suitable for beginners.
The class contains a selection of effective mat based Pilates exercises that are suitable for those with little or no previous experience of this mind body system.
Join Lucy Owen as she guides you clearly and mindfully through the practise.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Pilates for Beginners Class 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 03-09-23
Pilates and my Back
So glad to get back to Pilates. The only exercise I have ever loved to do. Best back and mind cure there is.
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