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Personas altamente sensibles [Highly Sensitive People]
- Cómo gestionar tu alta sensibilidad [How to Manage Your High Sensitivity]
- Narrated by: Juanjo Ramos
- Length: 36 mins
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Personas altamente sensibles [Highly Sensitive People]
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Publisher's summary
Si eres una persona muy sensible que experimentas emociones intensas, a veces puede sentir que llevas una pesada carga, pero lo cierto es que es muy probable que tengas una gran cantidad de potencialidad y valor aún sin explotar.
La alta sensibilidad es un rasgo de personalidad hereditario que afecta a dos de cada diez personas, y de igual forma a los hombres que a las mujeres. Las personas con este rasgo poseen un sistema neurosensorial más desarrollado que la mayoría de la gente, lo cual les permite procesar la información sensorial a un nivel más profundo.
Hay que hacer hincapié en que la slta sensibilidad es un rasgo de personalidad y no una enfermedad ni un trastorno. De hecho, si se gestiona bien, esta alta sensibilidad sería más un don (al fin y al cabo hablamos de personas que tienen en cierto modo una capacidad hipersensorial) que un problema; si bien no es raro que la persona altamente sensible se sienta incomprendida y desconectada de una sociedad que, cada vez más, tiende a anestesiar nuestra sensibilidad y a reprimir nuestros verdaderos sentimientos y la expresión de nuestras emociones.
Ser una persona altamente sensible conlleva indudablemente—si no se gestiona adecuadamente—una serie de desventajas, pero también de grandes “superpoderes”, de características muy valoradas por los demás. Con este libro vas a aprender a detectar y gestionar correctamente tu alta sensibilidad.
Please note: This audiobook is in Spanish.
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What listeners say about Personas altamente sensibles [Highly Sensitive People]
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 11-06-23
Este libro contiene algunos consejos muy básicos
No lo recomiendo a las personas que están haciendo una búsqueda profunda de la alta sensibilidad, es muy breve y básico en su información, como introducción al tema si puede funcionar.
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