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Panik stoppen [Stop Panic]
- 23 wirksame Entspannungstechniken, um Panikattacken schnell zu beenden. So gewinnen Sie die Kontrolle über Ihr Leben zurück [23 Effective Relaxation Techniques to End Panic Attacks Quickly This Is how You Regain Control of Your Life]
- Narrated by: Mario Kunze
- Length: 5 hrs and 7 mins
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![Panik stoppen [Stop Panic] By cover art](https://m.media-amazon.com/images/I/41pcSEvaSgL._SL63_.jpg)
Panik stoppen [Stop Panic]
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Publisher's summary
Wollen Sie Panikattacken schnell beenden und die Kontrolle über Ihr Leben zurückgewinnen?
Wenn Sie schon einmal eine Panikattacke hatten, wissen Sie, wie sich das anfühlt:
Die plötzliche Atemnot, der Schwindel, das schreckliche Herzklopfen. Dieses Gefühl ist unverkennbar - und Sie wollen es nie wieder erleben. Schon der Gedanke an eine weitere Panikattacke macht Sie unruhig - und diese Angst treibt Sie weiter in eine Abwärtsspirale aus Angst und Sorge.
Sie beginnen, möglichen Auslösern auszuweichen, aber die Attacken kommen trotzdem aus dem Nichts...
Deshalb ist es wichtig jetzt zu handeln, bevor Panikattacken Ihrem Leben noch ernsthaften Schaden zufügen.
Das finden Sie in diesem Buch:
- Wenig bekannte Fakten, die Ihr Denken über Panikattacken verändern werden
- Tipps zum Umgang mit den Ihren Panikattacken zugrunde liegenden Ursachen
- Strategien, die in jedem Krankheitsstadium erfolgreich unterstützend angewendet werden können - auch dann, wenn Sie bereits eine Medikation erhalten!
- Ein vollständiger Leitfaden zur Erkennung und zum Management Ihrer Trigger
- Einfache Lifestyle-Hacks, mit denen Sie in Zukunft Panikattacken verhindern können
- Ruhig bleiben während einer Panikattacke ist möglich. Nutzen Sie einfach das im Buch vorgestellte Fünf-Schritte-System AWARE.
- Erfahren Sie, wie die richtige Ernährung Panikattacken und ihren Verlauf positiv beeinflussen kann und entdecken Sie das Geheimnis von Magnesium
- Und noch viel mehr!
Befolgen Sie die Tipps und Strategien aus dem Buch und genießen Sie Ihren neu gewonnenen Seelenfrieden!
Please note: This audiobook is in German.
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