Overcoming Stress

De: Glenn Harrold

Narrado por: Glenn Harrold

Here's a mind and body relaxation programme using skilled hypnotherapy techniques and innovative sound production. This high-quality recording, by the UK's best-selling hypnotherapist, Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound.

You will hear a pleasant voice guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background-echoed affirmations pan from left to right, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes.

Do not listen to this audio in a moving vehicle or while using heavy machinery or if you suffer from epilepsy or serious clinical depression. If you are unsure, please consult your doctor.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Download the accompanying reference guide.©2006 Glenn Harrold (P)2015 Audible, Ltd.

helped migraine

I've only listened once. I had a horrible migraine and I didn't have a meditation for a migraine so I used this. it didn't get rid of it but it did help! like I said I only tried this today. I think for just stress relief it will be phenomenal!

This is great

This guide relaxes me and can put me to sleep at night. It is one of the few meditation s I have in my arsenal to help with anxiety and panic disorders. Thank you Glenn.

I’m shocked

I don’t write reviews I really don’t. But I really had to write this. I can’t believe this did anything. I have been so stressed that I’ve been in physical pain and suffering from a stiff back with shooting pain. I couldn’t get to sleep because of this pain.

Something about this allowed me to have a cathartic release and I shed some tears through the breathing exercises and my pain… that I thought was very physical and real… disappeared. And I was able to finally sleep. The entire night for the first time since I can remember, in YEARS, I slept with no pain or anxiety or jaw clenching or headache waking me up.

Please give this a try. And wear the headphones, it really does help.

Another great one from Glenn Harrold

I find all of these to be very effective. I always finish this recording feeling relaxed and positive.

the purpose is good. but......

the idea and purpose is good but the music and narrator's voice did not mesh we with me personally.