Outsmarting Anger
7 Strategies for Defusing Our Most Dangerous Emotion
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Outsmarting Anger
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Narrado por:
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Sophia Shrand
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Joseph Shrand MD
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Leigh Devine
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Galen Shrand
Acerca de esta escucha
Surefire strategies for transforming anger in yourself and others
In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life.
- Explains how the power of anger can be turned into much more productive behaviors
- Outlines 7 simple strategies for outsmarting the lizard brain and the primitive limbic system
- Published in partnership with Harvard Health publications, a division of Harvard Medical School
Outsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful.
©2013 Harvard University (P)2013 Audible, Inc.Los oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Outsmarting Anger
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia4 out of 5 stars
- Elke
- 02-02-14
Good information, but delivery a bit painful
Would you say that listening to this book was time well-spent? Why or why not?
Lots of theory, not too practical. If you are looking for help, this book takes you on a long journey to what are in the end, some very simple concepts.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- Faraneh
- 06-09-17
Child like performance
The narrative of the Dr was fake. I felt like I'm a child and he's telling me a story. It impacted my ability to listen. The others who were talking normal were much better. The content was not rich and a lot of repetitions.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Diane
- 12-08-15
Interesting if you want everything...
What did you like best about Outsmarting Anger? What did you like least?
It's got a lot of information, case studies and such, but halfway through I stopped.
Would you be willing to try another book from Joseph Shrand, MD and Leigh Devine ? Why or why not?
Only if I needed detailed information. I'm not a Dr.
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