Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼
https://martin-gusoogsu.scoreapp.com

Register for my free live session. Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼
https://form.jotform.com/260961346177867

In this episode, I break down why your nutrition may be keeping you stuck, the biggest fat loss mistakes people make, and what actually works to finally get leaner.

If stubborn belly fat is frustrating you despite your efforts, this episode is for you.

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan:
👇🏼
https://martin-gusoogsu.scoreapp.com

Learn the best way to lose visceral belly fat fast without crash dieting, gimmicks, or guesswork.

In this episode, I break down what actually works to reduce stubborn belly fat, improve body composition, and stay lean long term.

If you want help dialling this in, book a Results Roadmap Call here:
👇🏼
https://calendly.com/optimiseyourbody/resultsroadmap

Register for my free live session on April 30th- Raise Your Standards: Get Back in Shape and Build a Routine That Sticks
👇🏼
https://form.jotform.com/260961346177867

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼
https://form.jotform.com/260961346177867

Struggling to stay lean without constantly dieting?

In this episode, I break down exactly how I stay lean and muscular year round without restriction, tracking everything, or starting over every Monday.

If you want help getting this dialled in, book a Results Roadmap Call here:
https://calendly.com/optimiseyourbody/resultsroadmap

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Most people train more and get worse results.

In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better, and stop spinning your wheels.

Book A Call With Me: 👇🏼
https://calendly.com/optimiseyourbody/resultsroadmap

Reach out via Instagram (DM me "HEALTH"): 👇🏼
https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Book A Call With Me: 👇🏼
https://calendly.com/optimiseyourbody/resultsroadmap

Reach out via Instagram (DM me "HEALTH"): 👇🏼
https://www.instagram.com/martinsilvafitness/

Eating clean but still gaining fat? You’re not alone. And you’re not broken.

In this episode, we break down why “healthy eating” doesn’t guarantee fat loss, and what actually needs to change if you want to lean out and see real progress.

If your body isn’t responding the way it should, this will make it clear why.

Microplastics are everywhere but are they actually harming your health?

In this episode, Dr. Chris DeArmitt breaks down the science behind plastics, exposes common myths, and explains what really matters when it comes to toxins, health, and everyday exposure.

If you’ve been worried about microplastics, this will challenge what you think you know.

Dr Chris DeArmitt Website and Social Media:
https://chrisdearmitt.com/
https://www.linkedin.com/in/chrisdearmitt
https://plasticsresearchcouncil.com/

Free Metabolic Assessment: 👇🏼

https://martin-gusoogsu.scoreapp.com/

Apply For 1:1 Coaching: 👇🏼

https://form.typeform.com/to/LpyFFT85

Enquire on Instagram (DM me "HEALTH"): 👇🏼

https://www.instagram.com/martinsilvafitness/

Eating more fat won’t get you lean.

In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.

We cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol myths, and how to structure your diet and training for real results.

If you want to cut through the noise and understand what actually works, this episode will give you clarity.

Timestamps:

00:00: Meet Dr. Ted Naiman

02:14: The Hidden Eating Pattern Keeping You Stuck

05:22: Why Protein Changes Everything

09:00: Why You’re Not Losing Fat (Hidden Reason)

09:39: Fat vs Carbs for Fat Loss (The Truth)

15:10: Why You’re Always Hungry (And How to Fix It)

20:13: GLP-1 Drugs Explained (What No One Tells You)

28:55: Hormones and Nutritional Deficiencies

33:20: Are You Missing Nutrients on Carnivore?

33:57: The Protein % Rule That Gets You Lean

36:31: Fat vs Carbs (What Actually Makes You Fat?)

39:52: Cholesterol Myths (LDL, Triglycerides Explained)

47:14: Why Muscle = Longevity

50:32: How Dr. Ted Stays Strong, Lean and Healthy Year-Round

55:52: What to Focus on with Diet and Training (Plateau Fix)

01:03:40 The Missing Piece Most People Overlook

Optimise Your Body Website:

https://www.optimiseyourbody.com/

Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)

Satiety Per Calorie: 👇🏼

https://tednaiman.gumroad.com/l/satietypercalorie

The P:E Diet: 👇🏼

https://tednaiman.gumroad.com/l/thePEdietbook

Connect with Ted Naiman:

https://www.instagram.com/tednaiman/

https://www.youtube.com/user/tednaiman

https://x.com/tednaiman

Struggling with the skinny fat look?

Free Metabolic Assessment: 👇🏼

https://martin-gusoogsu.scoreapp.com/

Book a call with me: 👇🏼
https://calendly.com/optimiseyourbody/resultsroadmap

Learn how to lose fat, build muscle, and fix your metabolism so you can finally get lean and strong without extreme dieting.