On Purpose with Jay Shetty

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  • Resumen

  • I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

    I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Economía Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)

    You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
    Apr 25 2025

    When was the last time you actually put yourself first, no matter what anyone else thought?

    Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace?

    Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’s expectations, emotions, and opinions — and it leaves us feeling stuck, overwhelmed, and disconnected from ourselves. Jay unpacks how we often take on things like managing how others feel or trying to live up to impossible standards, and how doing that can block us from real freedom, creativity, and growth.

    Throughout the episode, Jay reinforces the message that boundaries are not selfish but necessary for healthy relationships and self-respect. He reminds us that our worth isn’t something we have to earn by meeting expectations or chasing approval. When we stop trying to control things that aren’t really ours to manage, life feels lighter, more real, and full of possibility.

    In this episode, you'll learn:

    How to Stop Absorbing Other People’s Emotions

    How to Let Go of Unrealistic Expectations

    How to Support Others Without Fixing Their Problems

    How to Maintain Your Own Emotional Balance

    How to Prioritize Your Well-Being Over Pleasing Others

    Remember, life becomes lighter when you let go of what was never yours to carry. No matter what challenges you face, trust that you are enough just as you are, and you have the strength to live authentically.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

    What We Discuss:

    00:00 Intro

    00:47 Stop Carrying What’s Not Yours to Fix

    02:34 #1: You’re Not Responsible for Other People’s Feelings

    07:33 #2: You’re Not Responsible for How Other People See You

    15:05 #3: You’re Not Responsible for Fixing Other People’s Problems

    19:38 #4: You’re Not Responsible for Meeting Others’ Expectations

    24:35 #5: You’re Not Responsible for How Other People Treat You

    See omnystudio.com/listener for privacy information.
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    32 m
  • Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers

    Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers
    Apr 23 2025
    What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers a compassionate exploration of anxiety, emotional resilience, and personal growth. Humble begins by reframing anxiety not as a condition to be cured, but as a signal for deeper self awareness. Rather than diagnosing anxious feelings, he encourages listeners to build a new relationship with anxiety, one rooted in curiosity, compassion, and personal empowerment. Through engaging stories and honest reflections, Humble emphasizes that anxiety often arises when our minds overestimate threats and underestimate our own capabilities. Humble emphasizes that managing anxiety isn't about eliminating it, but about strengthening our ability to face it, while building resilience through consistent, courageous actions. Humble recounts his raw and personal experience of how familial expectations and childhood coping mechanisms continue to shape adult anxieties. Together, they talk through setting boundaries with loved ones, not as acts of rebellion, but as invitations for healthier relationships. Humble poignantly differentiates between true guilt and people-pleasing, and how the latter can sabotage our sense of self. In this interview, you'll learn: How to Reframe Anxiety as a Signal, Not a Problem How to Set Boundaries Without Guilt How to Turn Curiosity Into Courage How to Stop People-Pleasing and Start Honoring Yourself How to Get Comfortable With Uncertainty How to Find Belonging Instead of Forcing Fit-In Whether you’re feeling overwhelmed, stuck in old patterns, or simply curious about how to manage anxiety differently, this episode is a compassionate and energizing guide to becoming “Unanxious”, one empowering truth at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:03 Anxiety Doesn’t Need to Be Fixed But Understood 04:36 Understanding Anxiety Starts with Listening to Yourself 07:03 Curiosity is The Bravest Response to Fear 12:55 You Need to Get Comfortable with the Uncomfortable 15:04 You’re More Capable Than You Think 17:46 When Home Is Where Anxiety Begins 22:41 Get Clear With Your Boundaries First 25:47 Stop Abandoning Yourself to Be Liked 28:34 Supporting an Anxious Friend with Compassion 32:24 We All Have Different Seasons of Strength 35:59 You Feel Anxious, You Are Not Anxious 39:14 Perfectionism Is the Art of Spotting Flaws 43:58 No More Excuses, It’s Time to Show Up 48:21 Facing the Weight of Existential Anxiety 54:21 Go Where You’re Aligned, Not Just Accepted 56:46 A Broken Heart Can Still Be Wide Open 59:57 Let Go of Stress That Doesn’t Belong to You 01:04:11 Don’t Wish for Easy, Build for Resilience 01:06:11 Fall in Love with the Process 01:08:30 Change Is Not the Enemy, Avoidance Is Episode Resources: Humble the Poet | Website Humble the Poet | Instagram Humble the Poet | Facebook Humble the Poet | YouTube Humble the Poet | X Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More CalmSee omnystudio.com/listener for privacy information.
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    1 h y 12 m
  • Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life

    Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life
    Apr 21 2025
    Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation. Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything. Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world. In this interview, you'll learn: How to Ask AI Better Questions to Unlock Wisdom How to Use Technology to Support Emotional and Physical Healing How to Find Purpose Through the Art of Storytelling How to Train AI to Reflect Inclusivity and Diversity How to Embrace Consciousness as the Foundation of Reality How to Create a Sacred Relationship with Technology Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:41 What If the Universe Is Just a Giant Digital Simulation? 12:36 How to Train AI to Unlock Ancient and Hidden Knowledge 13:39 Blending AI and Spirituality to Understand Consciousness 18:23 Could AI Really Lead to Human Extinction? 22:34 What’s Actually Holding Humanity Back From Progress? 23:37 How the Human Brain Transformed Over Time 26:11 The 2 Things That Set Humans Apart From All Other Species 27:16 Can Technology Lead Us to True Peace and Prosperity? 28:10 Will AI Replace Our Jobs or Unlock Human Creativity? 30:46 Do You Think AI Can Ever Have a Soul? 31:45 The Gender and Racial Bias Hidden in AI Systems 32:33 How to Build More Inclusive and Equitable AI Models 33:32 Why a Shared Vision Can Solve Any Problem We Face 36:13 Would You Trust AI to Know You Personally? 36:57 How You can Use AI to Get Better Sleep 37:29 Can AI Actually Give You Good Relationship Advice? 38:07 How AI Can Help You Find and Nurture Love 38:29 Why Personal Growth Solutions Should Never Be Generic 39:41 Your DNA Holds the Footprints of Human History 42:33 Rethinking the Big Bang: What Science Still Can’t Explain 44:31 Is Everything You See Just a Projection? 47:48 Why Fear of the Unknown Limits Our Growth 48:52 Want Better Answers? Ask Better Questions 51:41 The True Secret to Longevity Isn’t What You Think 54:30 How Your Brain Turns Experience Into Reality 55:08 Why Consciousness Is Still Life’s Greatest Mystery 56:28 The First Question You Should Always Ask AI 58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions Episode Resources: Deepak Chopra | Website Deepak Chopra | Instagram Deepak Chopra | TikTok Deepak Chopra | Facebook Deepak Chopra | YouTube Deepak Chopra | X Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-BeingSee omnystudio.com/listener for privacy information.
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    1 h y 4 m
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Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance


Whether you've been diagnosed with anxiety or are struggling with insecurity or wavering self-esteem, learning to cultivate self-love could be the key to leading a happier, more fulfilled life. The best self-love podcasts encourage self-reflection, self-acceptance, self-confidence, and joy. If you're seeking a healthier and more positive outlook on your body, your mindset, your career, or life in general, there's a podcast on this list to help you on your journey.

Featured Article The Best Self Love Podcasts to Recharge Refresh and Find Self Acceptance

Lo que los oyentes dicen sobre On Purpose with Jay Shetty

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Positive, Educational, and Entertaining!

If you want to revolutionize your life take a listen. I have found Jay's delivery in all media forms to be entertaining as well as extremely beneficial in my life, Highly recommend the podcast and book.

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Monk wisdom for the modern world

Jay is one of those people that you can tell quickly was sent to this world for a reason. he's a former Monk and brings so much ancient wisdom to modern scenarios, has a variety of engaging guests and topics, and you can increase your mindfulness just by listening to this podcast.

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You Rock

Simply, you are an amazing person with such a kind soul. Your purpose brings so much depth to my life.

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Improve intimacy and save love and relationships

I love it very much and I can re-listen to this as a healthy reminder. There's so much I have learned from this that I wished I was conscious of before in my relationship. It was beautiful information and listening to it.

From Navin

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A podcast that adds value to your life.

I've been listening to On Purpose for over a year consistently, it is my Monday pick me up before work. It's always very motivating and it reminds me that I don't need to scare and stress about Monday, instead, it's a new opportunity to do what I want.

I've also follow Jay's meditation on YouTube and there's a funny experience I 'd like to share. Recently, I've taken a free dive class to experience something new. In order to calm my breath, the first thing that came to my mind was Jay' s voice saying " Calm, Balance & Peace" with the same amount of pauses he always said it, that boosted my courage to dive down into the ocean, to experience the unknown, it was wonderful.

Thank you again for the work that you've done.

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will Smith and gita summary is the best!

I loved this episode with Jay and Will. Extremely entertaining ,enlightening, and emotionally intelligent.
The learning of gita through the jay and will should be a series to truly be considered. please take this as a positive suggestion that will help millions.

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Powerful messages everyone should hear!

Take notes, I will be listening again to absorb the messages further! Thank you for your influence, and sharing your knowledge as well as life experiences. Thoughts of an astonishing and beautiful mind!

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A treasure of a podcast!

Thank you, Mr. Shetty for sharing your heart with the world! I am so thankful to have found your podcast! I love your book Think Like a Monk. I have it on Audible & have been playing it for my husband & sons! I hope they (and others who have the privelaged of reading/listening to your book) take your wisdom to heart & use the skills you describe to help cultivate healthy, happy lives (balanced minds, bodies & souls). Congratulations on you & your wife's 5 year wedding anniversary! You are a treasure. Keep shining!

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Powerful talk!

Jay and Gaby, one of the best episodes. Some much great information in general at all levels! Congrats

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Always so thought-provoking….

Jay, thank you for breaking down these important aspects of what makes up a healthy relationship!
I’ve been struggling with this lately and you have given me some clarity that will help me propel forward with a deeper, more meaningful thought process as I navigate my way through my relationship goals. Much love and respect! ~Jules ☯️

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