On Purpose with Jay Shetty Podcast Por iHeartPodcasts arte de portada

On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Economía Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)

    Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)
    Nov 24 2025
    What do you need from a partner that you haven’t been getting? How can someone show up for you in a way that meets that need? Today, Jay sits down with renowned divorce attorney and author James Sexton for a conversation that redefines what it means to love and be loved. With over twenty-five years spent guiding couples through heartbreak and separation, James has witnessed both the beauty and the brutality of human connection. Together, he and Jay explore the paradox of marriage: how something that begins with so much hope can unravel through silence, misunderstanding, and unmet needs. James shares that the greatest threat to relationships isn’t cheating or money, it’s disconnection: the slow fading of curiosity, gratitude, and presence that turns partners into strangers. Jay and James invite listeners to look past the fairytale version of romance and into the real work of partnership. They talk about how we’re taught to plan weddings rather than marriages, and why the most meaningful moments come from small, steady acts of care, not grand romantic gestures. Whether it’s remembering to replace a partner’s favorite granola or reaching for their hand without being asked, James shows that a strong marriage isn’t about avoiding conflict, but about staying close even in the uncomfortable moments. He reminds us that love isn't for the faint of heart. It’s an act of courage, one that asks for honesty, vulnerability, and the discipline to keep showing up, especially when it’s hardest. The conversation becomes less about divorce and more about what love is really made of. Jay and James uncover how relationships can serve as mirrors, revealing our insecurities, our longing to be seen, and our deepest fears of unworthiness. They remind us that to truly love another person, we must also learn to love ourselves, flaws, imperfections, and all. In this interview, you'll learn: How to Stay Connected in Love How to Keep the Spark Alive in Marriage How to Recognize When Disconnection Begins How to Argue Without Breaking the Bond How to Rebuild Trust After Betrayal How to Talk About Difficult Topics with Compassion How to Choose Courage Over Comfort in Relationships Whether you’re married, single, healing, or starting over, this episode is a masterclass in emotional intelligence, offering timeless wisdom on how to nurture connection, protect what matters, and find courage in the vulnerability that love demands. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:09 The Real Reasons Marriages Fall Apart 03:31 Why Do We Still Get Married? 05:31 The Truth About the Wedding Industry 09:46 What Divorce Really Looks Like 14:06 The Hard Conversations Bring You Closer 16:36 What is the True Cause of Divorce? 23:39 The Power of Small Gestures in Love 29:43 Simple Ways to Appreciate Your Partner 31:50 How We Repeat Our Parents’ Patterns 38:23 Navigating Love After Having a Child 42:38 How to Reconnect with What Brought You Together 45:59 Why Does Asking For Love Feel Needy? 49:52 Designing the Ideal Contract for Modern Love 57:55 Understanding the Connection Between Desire and Disconnection 01:00:54 Commitment vs. Passion 01:06:49 How to Begin the Conversations You’ve Been Avoiding 01:11:18 The Lies We Tell Ourselves in Love 01:15:47 Should You Get a Prenup? 01:22:08 How to Bring Up The Prenup 01:29:25 Talk Through Your Anger, Don’t Act On It 01:30:59 Using Love As a Weapon 01:36:59 Should You Fight for It or Let Go? 01:42:42 How Parental Conflict Affects Children 01:48:42 Be the Calm Your Child Needs 01:58:51 The Real Problems Marriage Can’t Solve 02:02:34 Who Files For Divorce More: Men or Women? 02:07:28 How Divorce Impacts Men and Women Differently 02:13:21 James on Final Five Episode Resources: James Sexton | Website James Sexton | Instagram James Sexton | TikTok James Sexton | LinkedIn James Sexton | X How to Stay in Love: A Divorce Lawyer's Guide to Staying TogetherSee omnystudio.com/listener for privacy information.
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    2 h y 29 m
  • Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

    Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
    Nov 22 2025

    In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between confidence and cockiness, they laugh their way through the most random dating deal-breakers and what they secretly reveal about us. Amid the jokes, they slip in a few truth bombs too, like how we sometimes use icks to avoid real vulnerability. It’s light, hilarious, and uncomfortably relatable, because honestly, we’ve all had an ick… and we’ve definitely been someone else’s.

    In this episode, you'll learn:

    How to Tell the Difference Between an Ick and a Red Flag

    How to Communicate Honestly About What Bothers You

    How to Recognize When You’re Using an Ick as an Excuse

    How to Appreciate Imperfections in the People You Love

    It’s easy to get caught up in small things that bother us, but true connection isn’t built on perfection, it’s built on patience, humor, and understanding. Everyone has quirks, and sometimes those quirks are what make relationships real.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:19 What is an Ick?

    03:07 The Funniest Icks

    05:21 How Seriously Should People Take Icks?

    09:39 Can You Get Over an Ick?

    12:55 Personal Hygiene is Important

    14:26 Arrogance Versus Confidence

    15:40 Childishness and Immaturity

    17:25 Is It Just Poor Communication?

    21:43 Top 5 Icks Men have About Women

    23:38 The Guy with a List (@wyszkay)

    Episode Resources:

    Radhi Devlukia | Website

    Radhi Devlukia | YouTube

    Radhi Devlukia | Instagram

    Radhi Devlukia | Facebook

    Radhi Devlukia | TikTok

    Joyfull

    A Really Good Cry

    See omnystudio.com/listener for privacy information.
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    29 m
  • 6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)

    6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
    Nov 21 2025

    What’s one thing you wish you learned earlier in life?

    What do you think would’ve changed for you if you learned it sooner?

    Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth, and years of inner work. He opens up about how easy it is to get swept up in chasing outcomes or living for other people’s expectations, and how those patterns can quietly pull us away from our true path. Jay also explains why success and happiness are completely different skill sets, and how understanding that early on can save you years of unnecessary frustration.

    Jay also talks honestly about what healing really feels like, the side no one prepares you for. He explains that growth doesn’t always look inspiring; sometimes it shows up as exhaustion, confusion, or feeling like everything is falling apart. But that discomfort is often just old patterns breaking down so new ones can take shape. Through empathy, personal stories, and practical insights, Jay walks us through the “decade of firsts,” from first jobs to first heartbreaks, and reminds us that feeling lost isn’t failure. It’s a natural part of becoming someone stronger, clearer, and more aligned with who you’re meant to be.

    In this episode, you'll learn:

    How to Hear Your Inner Voice Again

    How to Define Success on Your Own Terms

    How to Build Confidence Through Self-Trust

    How to Turn Rejection Into Insight

    How to Break Free From Others’ Expectations

    How to Heal Even When It Feels Messy

    You’re not behind, you’re growing at the pace your life is asking you to grow. Keep showing up with curiosity, patience, and compassion for yourself. You’re building something meaningful, even on the days it doesn’t feel like it.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    00:42 #1: Results Are Overrated

    04:54 #2: Tune Out The Noise

    07:44 #3: Success Doesn’t Equal Happiness

    10:30 #4: Confidence Comes From Self-Trust

    12:47 Four Habits That Will Transform Your Life

    14:10 #5: Rejection Isn’t Personal

    17:20 How to Handle Rejection Better

    22:32 Four Signs You’re Healing

    24:51 Confusion in Your 20s Isn’t Failure

    25:29 How to Protect Your Peace

    26:07 #6: Anchor to Values, Not Validation

    See omnystudio.com/listener for privacy information.
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    29 m

Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance


Whether you've been diagnosed with anxiety or are struggling with insecurity or wavering self-esteem, learning to cultivate self-love could be the key to leading a happier, more fulfilled life. The best self-love podcasts encourage self-reflection, self-acceptance, self-confidence, and joy. If you're seeking a healthier and more positive outlook on your body, your mindset, your career, or life in general, there's a podcast on this list to help you on your journey.

Featured Article The Best Self Love Podcasts to Recharge Refresh and Find Self Acceptance
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informative and educational. thank you Jay your podcasts help me look at life's situations in totally different ways, focusing on the positive and possibility of every situation.

love listening

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Jay is phenomenal and brings some really amazing topics and guests. 10/10 don’t sleep on this

One of the best podcasts on the internet

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This was incredible and inspirational. So many things to write taken to my own life.

wow!

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If you want to revolutionize your life take a listen. I have found Jay's delivery in all media forms to be entertaining as well as extremely beneficial in my life, Highly recommend the podcast and book.

Positive, Educational, and Entertaining!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Jay is one of those people that you can tell quickly was sent to this world for a reason. he's a former Monk and brings so much ancient wisdom to modern scenarios, has a variety of engaging guests and topics, and you can increase your mindfulness just by listening to this podcast.

Monk wisdom for the modern world

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I've been listening to On Purpose for over a year consistently, it is my Monday pick me up before work. It's always very motivating and it reminds me that I don't need to scare and stress about Monday, instead, it's a new opportunity to do what I want.

I've also follow Jay's meditation on YouTube and there's a funny experience I 'd like to share. Recently, I've taken a free dive class to experience something new. In order to calm my breath, the first thing that came to my mind was Jay' s voice saying " Calm, Balance & Peace" with the same amount of pauses he always said it, that boosted my courage to dive down into the ocean, to experience the unknown, it was wonderful.

Thank you again for the work that you've done.

A podcast that adds value to your life.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Simply, you are an amazing person with such a kind soul. Your purpose brings so much depth to my life.

You Rock

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I love it very much and I can re-listen to this as a healthy reminder. There's so much I have learned from this that I wished I was conscious of before in my relationship. It was beautiful information and listening to it.

From Navin

Improve intimacy and save love and relationships

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I loved this episode with Jay and Will. Extremely entertaining ,enlightening, and emotionally intelligent.
The learning of gita through the jay and will should be a series to truly be considered. please take this as a positive suggestion that will help millions.

will Smith and gita summary is the best!

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Take notes, I will be listening again to absorb the messages further! Thank you for your influence, and sharing your knowledge as well as life experiences. Thoughts of an astonishing and beautiful mind!

Powerful messages everyone should hear!

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