Jonny and Brizzle have a nice little chat alongside the fireside tonight...

• Intrinsic goals
• extrinsic motivators
• Consistency

Much more

Enjoy!

• Hangovers and socials
• 50 cent being 'overweight'
• How to make brocolli taste good
• Protein farts
• Energy compensation 

Enjoy!

Jonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment

As always the industry was up in arms...

Lazy

Quick fix

Will never work

Jonny and Briz discuss under the headlines

https://bnf.nice.org.uk/drug/semaglutide.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8589135/

Does it work or another fad?

Enjoy!

This week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat...

Lots of covid chat as Briz got the 'Rona

Some BJJ

Plenty amazing musings about food relationships and how improving yours before seeking weight might or might not be best

Plus they didn't talk about Bruno :-P

Really enjoyed this one, hope it tells!

Enjoy

We spoke about his evolution in coaching

From Crossfit to Compassionate coaching

Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-) and much more

Enjoy!

This week we had the third party of the NNN-NAFP love triangle, Andy!

We had the fantastic bearded man on to talk about...

How has his approach to his health and well-being changed since having a child

What were his thoughts, fears and expectations, and how does the reality now reflect against them

And he gave a tonne of tips for anyone worrying about becoming a parent, and fears not being able to keep up their fitness and health goals

He also gave us the gift of hearing his favourite foods and chicken feet

Enjoy!

This week it's just Amy Ram-Shed and Brizzle

Chats about stags
Brizzle in the Brizzle
Satiety and why we 'learn' to eat
Cheese and dreams
https://pubmed.ncbi.nlm.nih.gov/35020907/
and plenty more

Enjoy!

Amy and Brizzle are BACK for the new year, just in time to help you with your resolutions

Intentional weight loss
Temporal landmarks
Dieting in Jan - Yay or Nay?!

And much to catch up on....Rammers got the 'Rona!

Enjoy!