We've all felt the pressure to push harder, do more, and never slow down—but what if true success meant something else? In this episode, Angie Callen talks with Cheree Sauer, coach and CEO of Success Without Sacrifice, about the hidden costs of relentless hustle and how to create sustainable achievement that honors your well-being.

They explore how burnout sneaks in gradually, the mental and physical toll it takes, and the powerful mindset shifts needed to reclaim your energy and joy. Cheree shares practical strategies drawn from her experience in sports psychology and coaching high performers to build businesses and lives aligned with their values.

In this episode, we explore:
- The slow build-up and subtle signs of burnout
- Why traditional definitions of success often fail us
- The psychological roots of fear, apathy, and resistance to change
- How to clarify what success truly means to you
- The connection between internal fulfillment and external achievement
- Listening to your body's stress signals
- The importance of intentional rest and recovery cycles
- Setting boundaries and creating yes/no zones for focus
- The role of mindset and neuroplasticity in lasting change
- Modeling healthier work-life rhythms for teams and families
- Practical steps for escaping the martyr mindset
- Looking toward the future of work with humanity intact

This conversation matters because sustained success isn't about sacrifice and suffering—it's about values-first leadership and honoring the human at the center of your work. Cheree Sauer is a coach with a background in sports psychology and decades of entrepreneurial experience. She works with high-achieving leaders, business owners, and parents to build sustainable success without burnout and create intentional, freedom-rich lives. You can find her at Success Without Sacrifice Coaching across social media.

Remember: humans still matter, and your well-being is the foundation of your success.

Layoffs are often treated as mere logistical issues — a quick notice, the severance package, and then the scramble for the next job. But what gets lost in this framing is the profound emotional and psychological impact job loss has on our identity, self-worth, and mental health. Steve Jaffe, author of "The Layoff Journey: From Dismissal to Discovery," joins Angie Callen to explore how layoffs mirror the stages of grief we experience with loss and how embracing these stages can lead to resilience and renewed purpose.

In this episode, we explore:
- The deep connection between professional identity and self-worth
- How layoffs trigger grief stages like denial, anger, and depression
- Why skipping emotional processing hurts job seekers during interviews
- The seven stages of grief applied to career transitions
- Common emotional roadblocks and how to move past them
- Practical advice on self-care and structuring your days after job loss
- The critical role of networking and community in the job search
- Understanding layoffs as a growing, new normal in modern work
- The importance of separating your identity from your job title
- How to future-proof your career through transferable skills and diversification
- The rise of AI and the value of creative human thinking

This conversation matters because layoffs are no longer rare events, and the future of work demands that we view career disruption through a human and emotional lens—not just tactics and resumes. By acknowledging the pain and giving ourselves space to grieve and grow, we can transform career setbacks into opportunities for clarity, reinvention, and leadership.

Steve Jaffe is a marketing veteran with over 25 years of experience and has lived through four layoffs himself. He now shares his unique blend of personal insight and professional expertise to guide people through the emotional landscape of job loss. His book, "The Layoff Journey," offers a practical roadmap to navigating grief and emerging with renewed confidence and purpose. Connect with Steve through his website stevejaffe.com, LinkedIn, or find his book on Amazon.

At No More Mondays, we believe humans still matter — especially when work feels uncertain. Steve's story reminds us that with space to grieve and a values-centered approach, we can rise from disruption stronger and more authentic than ever.

--> Get Steve's Book: https://thestevejaffe.com/

You can live with losing.

It's much harder to live with not trying.

This week's Midweek Momentum is inspired by the Olympics — and Lindsey Vonn's decision to ski at 41 without an ACL. She knew the risk. She knew the odds. It didn't end the way she hoped.

But she would have regretted not going for it more than she regrets going for it.

That's not recklessness. That's resoluteness.

In this episode, Angie explores:

• The difference between reckless and resolute

• Why regret lingers longer than failure

• How modern grit isn't about grinding harder — it's about staying engaged

• Why fear of "fail" keeps us stuck in mediocrity

• One small move you can make this week to stop avoiding and start trying

Failure is data.
Regret is emotional residue.

If you've been playing it safe, staying comfortable, or putting something off because you're afraid of losing — this is your nudge.

Humans still matter. And that starts with showing up.