N1 Fitness Podcast: Sustainable Fat Loss for Busy People Podcast Por Marcus Sidhu arte de portada

N1 Fitness Podcast: Sustainable Fat Loss for Busy People

N1 Fitness Podcast: Sustainable Fat Loss for Busy People

De: Marcus Sidhu
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A practical, no-hype podcast about sustainable fat loss for busy people. Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks. Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy. No templates. No extremes. Just clear guidance that fits real life.N1 Fitness Inc. Higiene y Vida Saludable
Episodios
  • 303: 4 Ways To Make Fat Loss Feel Less Hard

    303: 4 Ways To Make Fat Loss Feel Less Hard
    Mar 2 2026

    Fat loss is hard, here are 4 ways to make it less hard…

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    7 m
  • 302: My Morning Routine (2026 Update)

    302: My Morning Routine (2026 Update)
    Feb 23 2026

    Morning routines are like meeting someone for the first time…

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    7 m
  • 301: The Cardio Trap: Why More Exercise Isn't Getting You Leaner

    301: The Cardio Trap: Why More Exercise Isn't Getting You Leaner
    Feb 16 2026

    If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you.

    Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires.

    In this episode, I break down:

    • Why more exercise doesn't automatically lead to fat loss

    • The two biggest mistakes people make when they rely on cardio

    • How compensation (both with food and movement) keeps people stuck

    I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with my clients to achieve sustainable fat loss without endless workouts (and in many cases, without formal exercise at all).

    Cardio can be a useful tool — but it's not an effective stand-alone fat loss strategy.

    This episode explains what to prioritize instead.

    --

    Personalized 1-on-1 Coaching

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    6 m
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