Fat loss is hard, here are 4 ways to make it less hard…

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Morning routines are like meeting someone for the first time…

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If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you.

Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires.

In this episode, I break down:

• Why more exercise doesn't automatically lead to fat loss

• The two biggest mistakes people make when they rely on cardio

• How compensation (both with food and movement) keeps people stuck

I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with my clients to achieve sustainable fat loss without endless workouts (and in many cases, without formal exercise at all).

Cardio can be a useful tool — but it's not an effective stand-alone fat loss strategy.

This episode explains what to prioritize instead.

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If the scale hasn't moved in weeks or even months, this is for you!

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These are my 5 favourite tools for personal growth!

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Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run.

-Why did Zach transition from high carb to low carb

-Transitioning into a Ketogenic state

-Strategically targeting carbs around specific training sessions

-Recovery on low carb vs. Ketogenic

-Zach's favourite carb sources

-Digestion issues while running

-How many carbs do you need per hour?

-Zach's favourite fat sources

-How to improve your fat oxidation

-Fasted vs. fed training

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CONNECT W/ ZACH

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1-ON-1 COACHING

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1-ON-1 COACHING

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Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw