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Mythos Obst. Angst vor Obst
- Ratgeber Wissen kompakt aus der Reihe Die Sirene des Körpers
- Narrated by: Pierre Bohn, Andrea Weiß
- Length: 29 mins
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Mythos Obst. Angst vor Obst
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Publisher's summary
Mit der Diskussion um Obst geht vor allem das Thema Zucker einher und das ist wahrscheinlich das Trügerische und führt zu einem Mythos.
Aber Fruktose ist eben nicht gleich Frucht.
Du kannst gar nicht so viel Obst essen, wie Du müsstest, um das Maß an Fruktose zu Dir zu nehmen, welches in den industriegefertigten Produkten enthalten ist.
Einzelne Obstsorten und Früchte betrachtet: Wirkung und Anwendung.
Obst hat so viele Antioxidantien wie sonst nur noch Gemüse - wenn überhaupt.
Der Mixer zerstört die Struktur der Frucht und der konzentrierte Zucker schießt in den Körper.
Ein Kilo Zucker ist ein Kilo Zucker - ein Kilo Obst aber eben nicht.
Die Anti Obst Welle rollt seit 2012 und wir haben einen 40 Prozentigen Einbruch an Verzehr im Vergleich zu 2000.
Vor allem wild wachsende Beeren sind wahre Kraftpakete was Krankheitsabwehr, Anti-Aging und belebende Wirkung betrifft.
Dieses Hörbuch ist ein Kapitel aus der Themenreihe Die Sirene des Körpers - Fühlen und gefühlt werden. Höre was dein Körper dir sagt! Nimm Körpersignale wahr und handle achtsam!
Wir wollen vermitteln, kurz, knapp und interessant: Aspekte zu Gesundheit, Körper, Geist, Ernährung, Bewegung mit aktuellen Fakten und komprimiertem Wissen.
Es geht darum zu fühlen, zu spüren und genau hinzusehen, was der Körper an Signalen sendet. Es geht um Wahrnehmungsfähigkeit und um das achtsame Handeln, um Körper und Geist nicht nur näher zu bringen sondern als Eins-Sein zu betrachten. Lerne Dich kennen! Regelmäßig erhältst Du zu Themen, die sowohl den Körper als auch den Geist betreffen, kompaktes Wissen zur Verfügung gestellt aus den Bereichen des Inneren, der Ernährung, der Bewegung des gesamten Körpers und wie Du mit Dir umgehst.
Du bist verantwortlich für Deinen Körper, Du bist verantwortlich für Dich selbst, Dein Körper ist eine erstaunliche Symphonie. Du bist der Besitzer und Dirigent deines Körpers und deines Geistes.
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