Rye vs sourdough, which is healthier?

From a heart health, blood sugar, and digestion stand point, Sandra and Rob weigh the pros and cons of using each type of bread.

Episodes mentioned, include:

Ep 194. Reap The Health Benefits of Sourdough

https://youtu.be/Fvieoa6J38Y?si=DrirxRtyO8pbsMeC

Ep 109. Healthy Cornbread Recipes

https://youtu.be/SWJBfnjidPY?si=W1heV-x9Wv9E-Def

Ep. 140. Easy Ways to Add Fibre

https://youtu.be/3ywLwGcrMU8?si=4rlsqmJMlZUb0YmL

Nutrition Nuggets 155. Is Fiber Maxxing Healthy?

https://youtu.be/kRymLP79U9k?si=QnqCS25vktTXfKYV

Ep 143. Fibre and Protein Meal Ideas

https://youtu.be/AkLL2t8ITdA?si=UxIc0tApTpZ0d22Y

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Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

"I'm too old to exercise. It's better to just relax and take it easy, instead of exercising, as I get older."

These are some sentiments that we hear all the time and this question comes from a concerned listener, who's older mother is just not into moving her body much anymore.

Sandra and Rob discuss the principles of FITT, as people get older and how this fits into a healthy, active lifestyle.

Episodes mentioned include:

Nutrition Nuggets 97. Lower Blood Pressure with Five Minute Exercise

https://youtu.be/cyrrYjw6WyY?si=izmBKG3p3BIQUoBK

Nutrition Nuggets 61. What Kind of Exercise Should I Do?

https://youtu.be/kTQZyYJXBW4?si=GiF6BL-yvJmhf3f-

Episode 166. Increase Longevity with Daily Exercise

https://youtu.be/wrI7TG2xww0?si=Ao4uM0A-MLv7owWB

Nutrition Nuggets 113. Easy Office Exercises At Your Desk

https://youtu.be/TwCPB1hK2qc?si=60RXqxdlhgRJjjFk

Nutrition Nuggets 46. 12 Ways to Exercise a Healthy Body

https://youtu.be/19RF_NSAFT0?si=bmD3wgZaiNrMQcQK

Episode 136. Importance of Fitness for Seniors

https://youtu.be/VUClaBBJwKM?si=6WwxSZCPHNEU5tvz

Episode 212. How Does Walking Affect Blood Sugar Levels

https://youtu.be/kLLZyqX_hSI?si=yozqEL7hCj6zSRLH

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Website: www.mywifethedietitian.com

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Would squeezing citrus fruit into water provide too much sugar and negate the benefits of drinking water?

This question comes from a longtime listener, who mainly drinks plain water, but also uses slices of fruit to flavour her beverage. She is wondering if juicing the fruit would add too much sugar.

Sandra and Rob peel back the layers of this question to help address this listener's concerns.

Episodes that are mentioned include:

Ep. 15. Chewing Your Way To Good Health

https://youtu.be/5PX9gW0V3ns?si=sQ5f9-uQkj_bdRnU

Nutrition Nuggets 108. The Remarkable Healing Power of Lemons

https://youtu.be/QRA-S-LfPQU?si=aY-Ctgi3WWoJfTiD

Nutrition Nuggets 17. How Much Water Should You Drink Each Day?

https://youtu.be/4Z3l4BGtk8o?si=vQU0QYqt0XuZGlZIV

Nutrition Nuggets 76. Is it Safe To Drink Water Before Meals

https://youtu.be/-5KgiTt3ysY?si=fzPIhvLRTSlQdeG2

Nutrition Nuggets 74. Are You Drinking Enough Water - Hydration Quiz

https://youtu.be/aQwv2mC3SdA?si=hN5ytBoT4_BkHDIc

Nutrition Nuggets 29. Cucumbers - What To Do with Lots of Homegrown Cukes

https://youtu.be/9fXkgnumzd4?si=JVWW6s_8bOTugVay

Ep. 216. Is It Ok to Drink Electrolytes Every Day?

https://youtu.be/XoUwLAXhBS4?si=uOMaa5NZa6VsT8Hi

Nutrition Nuggets 20. Health Halo of Different Drinks - Myths and Marketing

https://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwM

Ep. 165. The Surprising Health Benefits of Tea

https://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwM

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com