Rye Bread vs Sourdough - Which is Healthier? Nutrition Nuggets 166
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Rye Bread vs Sourdough - Which is Healthier? Nutrition Nuggets 166
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Rye vs sourdough, which is healthier?
From a heart health, blood sugar, and digestion stand point, Sandra and Rob weigh the pros and cons of using each type of bread.
Episodes mentioned, include:
Ep 194. Reap The Health Benefits of Sourdough
https://youtu.be/Fvieoa6J38Y?si=DrirxRtyO8pbsMeC
Ep 109. Healthy Cornbread Recipes
https://youtu.be/SWJBfnjidPY?si=W1heV-x9Wv9E-Def
Ep. 140. Easy Ways to Add Fibre
https://youtu.be/3ywLwGcrMU8?si=4rlsqmJMlZUb0YmL
Nutrition Nuggets 155. Is Fiber Maxxing Healthy?
https://youtu.be/kRymLP79U9k?si=QnqCS25vktTXfKYV
Ep 143. Fibre and Protein Meal Ideas
https://youtu.be/AkLL2t8ITdA?si=UxIc0tApTpZ0d22Y
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