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My First Investment in Health for Kids and Teens
- What Is Sleep, Exercise, Diet and Why Do I Need It?
- Narrated by: Rachel Hirsh
- Length: 2 hrs and 9 mins
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My First Investment in Health for Kids and Teens
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Publisher's summary
More than ever, kids and teenagers are becoming more invested in their own physical and mental health.
This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.
When our youth is empowered with information, they are able to make decisions for themselves and become more independent when making decisions based on diet, mental health, and how to become more involved in their community.
Having a sense of self and taking the initiative to navigate their own future will help kids and teens not only understand the changes that are so quickly happening within themselves, but how to navigate through these times with more control and emotional peace.
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Story4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4 out of 5 stars 98
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Story4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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5 out of 5 stars
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Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
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Girling Up
- How to Be Strong, Smart and Spectacular
- By: Mayim Bialik
- Narrated by: Mayim Bialik
- Length: 3 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 151
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Performance5 out of 5 stars 136
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Story4.5 out of 5 stars 136
Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her PhD to work as she talks to teens about the science of growing up and getting ahead. A must-have audiobook for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school...sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information.
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3 out of 5 stars
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Useful for teenage girls
- By Anonymous User on 10-07-18
By: Mayim Bialik