Music Therapy for Healing and Resilience

Restore Calm, Ease Anxiety, and Reconnect After Grief and Trauma

De: Jessica Pellé

Narrado por: Jessica Pellé

When life feels heavy, music can help you breathe again.

Music Therapy for Healing and Resilience: Restore Calm, Ease Anxiety, and Reconnect After Grief and Trauma invites you to rediscover the power of sound as a pathway to peace, presence, and emotional recovery.

Blending neuroscience, real-life stories, and gentle exercises, this audiobook shows how music can support your healing journey—no instruments or musical background required. Whether you’re coping with loss, anxiety, or life transitions, you’ll learn practical ways to use rhythm, tone, and melody to soothe your nervous system and rebuild strength from within.

Through simple, evidence-based guidance, you’ll explore how to:

• Create personalized playlists to ease stress and support emotional balance
• Use sound and silence as tools for mindfulness and reflection
• Reconnect with memory, identity, and joy after trauma or change
• Build daily rituals that restore calm and inner stability

Whether you’re a caregiver, educator, therapist, or simply seeking a deeper sense of peace, this audiobook will guide you in transforming music into medicine for the mind and soul.

If you’re ready to find comfort, clarity, and connection through the healing power of sound, press play and begin your journey toward resilience today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jessica Pellé (P)2025 Jessica Pellé

A Gentle Soundtrack for Grief and Healing

“Music Therapy for Healing and Resilience” felt like someone quietly sitting beside me on a hard day and saying, “You’re not alone.” Jessica Pellé combines simple explanations with soothing practices that make it easy to actually use music to calm anxiety, soften grief, and feel a little more grounded after tough experiences.

I especially appreciated the practical prompts—when to listen, what to notice, and how to use certain songs or sounds as emotional “anchors.” It’s not dramatic or preachy, just kind, steady support. If you’re carrying grief or trauma and need gentle tools instead of heavy theory, this is a comforting resource to have nearby.

Using sound as medicine

This audiobook offers a thoughtful exploration of how music can serve as a tool for emotional recovery and nervous system regulation. The combination of neuroscience, practical exercises, and real-world examples creates an accessible framework for anyone seeking relief from stress, loss, or difficult transitions. The guidance is gentle yet grounded, making complex concepts about sound and healing feel approachable and immediately useful. Listeners navigating grief, anxiety, or major life changes will find particularly valuable support here.

It gave me a safe way to feel again.

I picked this up during a time when I couldn’t talk about my grief. I would freeze every time someone asked how I was doing. The exercises in this book let me express emotions without words. It wasn’t dramatic—just small things like humming, choosing certain playlists, and noticing which sounds made my body relax. I didn’t “heal” overnight, but I finally stopped feeling numb.

Soothing!

This feels like a soothing and thoughtful guide for anyone carrying emotional heaviness. It blends science with gentle storytelling, showing how music can become a real source of comfort and stability. What stands out is how approachable it is, you don’t need musical skills, just a willingness to listen and let sound help you heal. It’s calming, hopeful, and genuinely supportive, especially for those navigating grief, anxiety, or major life changes.

Much Needed

I dealt with some serious trauma stuff this past year and I tried a lot of different practices, and I gotta say this audiobook is one of my favorite practices that works. I never knew music therapy for healing could be so relaxing and works so well for healing. I love how the tracks puts me in a calm energy. I feel better after every listen. I recommend this audiobook if your going through something and need relief.