Music Therapy for Healing and Resilience

Restore Calm, Ease Anxiety, and Reconnect After Grief and Trauma

By: Jessica Pellé

Narrated by: Jessica Pellé

When life feels heavy, music can help you breathe again.

Music Therapy for Healing and Resilience: Restore Calm, Ease Anxiety, and Reconnect After Grief and Trauma invites you to rediscover the power of sound as a pathway to peace, presence, and emotional recovery.

Blending neuroscience, real-life stories, and gentle exercises, this audiobook shows how music can support your healing journey—no instruments or musical background required. Whether you’re coping with loss, anxiety, or life transitions, you’ll learn practical ways to use rhythm, tone, and melody to soothe your nervous system and rebuild strength from within.

Through simple, evidence-based guidance, you’ll explore how to:

• Create personalized playlists to ease stress and support emotional balance
• Use sound and silence as tools for mindfulness and reflection
• Reconnect with memory, identity, and joy after trauma or change
• Build daily rituals that restore calm and inner stability

Whether you’re a caregiver, educator, therapist, or simply seeking a deeper sense of peace, this audiobook will guide you in transforming music into medicine for the mind and soul.

If you’re ready to find comfort, clarity, and connection through the healing power of sound, press play and begin your journey toward resilience today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jessica Pellé (P)2025 Jessica Pellé

I sooo believe in Music for healing!

Your brain's connection to sounds is insane! Have you ever heard a song and it instantly reminded you of the road you were on the first time you heard it?!? This is exactly why utilizing music therapy is soooo smart! This is GREAT. I highly recommend

Very Insightful and Comforting Book

This audiobook starts out with a touching story about the author’s grandmother and how her music touched the gentle woman and allowed her to go be with her late husband. The book has decades of research and knowledge that demonstrates how music can get you through anything. It talks about how hearing certain songs bring back wonderful memories and can momentarily take you to a better time. The book helps you understand that it is okay to cry when a song reminds you of someone you lost and how music can heal and ease your pain. There are many tips on how to deal with grief and how to write down how you are feeling, and how to relieve your sorrow. This is a very good book to use when you are trying to heal from loss. It allows you to embrace music and use it as a healing source in your life.

Deeply Soothing and Emotionally Restorative

Music Therapy for Healing and Resilience is one of the most calming and emotionally supportive audiobooks I’ve ever listened to. The blend of gentle narration and therapeutic soundscapes creates a safe, grounding experience that truly helps ease anxiety and release emotional tension. It’s especially powerful for anyone navigating grief or recovering from trauma—the audio feels like a warm, steady hand guiding you back to yourself. I found the explanations of how music supports the nervous system both fascinating and comforting, and the guided moments genuinely helped me relax in ways I didn’t expect. If you’re looking for something that restores calm, reconnects you with your body, and brings real emotional relief, this is an incredibly healing listen.

Calming and Helpful

This audiobook is incredibly soothing. It explains how music can help with stress, anxiety, and even grief in a really down-to-earth way. I liked the real examples and the simple exercises you can try right away. It made me feel calmer just listening to it. A great guide if you’re looking for peaceful, gentle ways to heal.

Healing Through Music

This audiobook gave me a soft place to land during a heavy time. The way it explains the power of sound is gentle and reassuring, and I found myself easing into each exercise without pressure. I loved learning how simple it can be to use music to settle my thoughts and bring a bit of calm back into my day. This audiobook encouraged me to slow down, listen more closely, and let small moments of peace support my healing.