Episodios

  • Come, Follow Me with FAIR – Exodus 7–13 – Part 2 – Autumn Dickson
    Apr 10 2026
    Find Joy in the Wilderness by Autumn Dickson When I was studying the Doctrine and Covenants last year, my pattern revolved around learning about the people who were receiving the revelations and how they were feeling so that we could better relate to them and receive the same comfort in the revelations that they did. As I’ve studied the Old Testament thus far, I’ve found a different pattern for learning principles from God. Namely, I look at the details in the class Old Testament stories, and I find the parallels for our day. It’s been powerful and helpful. So without further ado, here’s another detail from the Moses and Plagues story. The God of the Hebrews is working to free His people from slavery in Egypt. There are some questions that we could ask as to why He didn’t jump right in with the death of the firstborn, but those questions can be asked another time. As the Lord continues on with His work through Moses, Pharaoh appears to relent a couple of times. He tells Moses, “Take back the frogs, and I’ll let them go.” But then he hardens his heart and refuses to free them. It happens again with the flies. Pharaoh tells Moses to take away the flies and he will let the people go. Here is how Moses responds. Exodus 8:29 And Moses said, Behold, I go out from thee, and I will entreat the Lord that the swarms of flies may depart from Pharaoh, from his servants, and from his people, to morrow: but let not Pharaoh deal deceitfully any more in not letting the people go to sacrifice to the Lord. Of course, Pharaoh goes back on his word and refuses to release them. Maybe he was hoping Moses and His God would run out of power and not be able to send any more plagues? Regardless, Pharaoh still holds the Israelites captive. There is a lot of goodness here, but I want to draw your attention to one detail. Moses wants the Israelites free so that they can go sacrifice to the Lord in the wilderness. This is not the only time this is mentioned. More than once, Moses specifically says this. Pharaoh needs to free the Israelites so that they can go and sacrifice to the Lord out of Egypt and in the wilderness. Oof. Is there a better way to describe life after we finish our ordinances? We are made free by the death of the Firstborn, we pass through the gate, and what do we see? A whole lot of wilderness. For a long time. Why are we here in the wilderness? It seemed so exciting to be free before. Now it just seems dusty, hot, hard, and uncomfortable. Interestingly enough, we didn’t walk through those gates to make it into paradise immediately. The gate was just the first step. We’ve been freed from slavery, but we don’t know how to be happy and healthy yet. There are many more lessons to learn. There is a lot of sacrifice to be made so that we can understand what it means to grow to be like the Lord and find what He found. We have a long journey ahead of us. It’s funny. I remember being on my mission and working long hours with minimal breaks. I remember rushing to write in my journal at night so that I could pass out in my bed on time and get as much sleep as possible because I was so dang tired. I remember mentally aching when I had to leave the dinner table at the houses of members I was close to. I think that was one of the things I missed the most while I was on the mission. I grew up in a family where we all ate dinner together and talked the whole time. We had a lot of family come into town for holidays, and we would sit at the table for a long time afterwards and talk and laugh. I missed that resting while on my mission. I remember getting on the plane, and I was so excited to eat a meal and then do nothing afterwards. I was excited to rest. Lol. I did get some rest for a while, but heaven knows life only speeds up after that. We came here to struggle in the wilderness, to keep putting one foot in front of the other, to make sacrifices and grow and learn what we’re supposed to learn. We didn’t come here to finish all of that so we could rest. We came to sacrifice in the wilderness. Which sounds horrible, but it doesn’t have to be. This was a timely lesson for me. I have a goal right now to be grateful for the opportunity to wear myself out in the name of the Lord. I’m not talking about being a martyr, though sometimes that seems to be my default mode. Rather, I’m talking about completely turning my perspective upside down. I didn’t come to earth to preserve energy and my body. I didn’t come here to try and completely annihilate stress from my life or reach some magical point where I feel great enough to give all of myself. Rather, when I catch the true feeling behind this goal I made, I find rest when I let go of my own concerns and cheerfully and willingly take advantage of these incredible opportunities God has given to me. Someday I’ll get enough sleep (or my body won’t need sleep? I don’t know?). Someday, I’ll have a perfect body and perfect perspective and all...
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    14 m
  • Come, Follow Me with FAIR – Exodus 7–13 – Jennifer Roach Lees
    Apr 7 2026

    Jennifer Roach Lees holds a Master in Divinity as well as a Masters in Counseling Psychology. She is a licensed mental health therapist and lives in Utah.

    The post Come, Follow Me with FAIR – Exodus 7–13 – Jennifer Roach Lees appeared first on FAIR.

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    18 m
  • Come, Follow Me with FAIR – Exodus 7–13 – Part 1 – Autumn Dickson
    Apr 6 2026
    Magicians, Satan, and Cheap Imitations by Autumn Dickson This week we get to read about some of the plagues that occurred in Egypt before Pharaoh finally released the Israelite slaves. It’s a classic Old Testament story that has been told time and time again. It teaches us about Jesus Christ delivering us from sin, and there are many details that add rich layers to our understanding. Let’s talk background to the verses I want to talk about today. Moses has told Pharaoh to let the people go, Pharaoh refused, and he gave the Israelites more work. Moses told Pharaoh to release them again, and then Moses turned the river to blood. Here is one of those details I want to talk about. Exodus 7:22 And the magicians of Egypt did so with their enchantments: and Pharaoh’s heart was hardened, neither did he hearken unto them; as the Lord had said. The magicians mimicked Moses. They turned more water into blood. We don’t know all of the details of how that occurred, but let’s explore another relevant detail. Pharaoh didn’t release the Israelites, and Moses (through the power of the Lord) brought frogs up out of the rivers. Here is how the magicians reacted. Exodus 8:7 And the magicians did so with their enchantments, and brought up frogs upon the land of Egypt. As time moves on, more plagues come. Moses brings lice upon the Egyptians, and the magicians can’t mimic it. They tell Pharaoh that, “It is the finger of God.” After the lice, the magicians stop making an appearance. They are no longer active participants that we know of. There are two parallels that I see. Parallel 1. Satan mimics. The magicians didn’t really do anything original, nor did they do anything on a grand scale like Moses did. They gave a watered down (pun intended) version of what Moses produced in order to give Pharaoh an excuse to ignore the miracles before his eyes. In the end, they gave enough that they saved their own skin for a while, but they were ultimately still walking towards their own misery. Isn’t that ironic? Satan may bluster and blow, but ultimately, we’re going to see how pathetic he is. Anything he is able to pull off will seem a little sad when we are finally able to pull back the curtain and see the majesty of God. Isaiah even prophecies about it. Isaiah 14:16 They that see thee shall narrowly look upon thee, and consider thee, saying, Is this the man that made the earth to tremble, that did shake kingdoms; We’re going to look at Satan and be like, “This guy??” Satan may make himself and his followers feel better for a moment, but they’re really just walking on towards their own misery. They’re digging themselves further and further and further down into it rather than looking up and seeing the reality around them. Parallel 2. The magicians just made it worse. Has anyone else noticed the fact that the magicians literally added to the problem as part of their demonstration of power rather than saving the people? Am I late to the party in recognizing that? Because it blew my mind once the Lord helped me see it. Perhaps some of us are asking why the magicians were able to mimic Moses at all. Maybe a more important question is, “If they’re powerful, why are they making more blood and more frogs rather than driving the plagues away?” As we go through mortality, we’re going to see imitations from Satan. We’re thirsty or hungry or feeling oppressed, and he’s going to whisper, “Do this. It will make you feel full and free.” The things we choose to engage in may fill for a while, but they’re actually just making the problem worse. We’ll see that it fills us for a minute and completely ignore the disasters happening around us. We’ll keep treading down that path, insistent that the God of the Hebrews has no place in our life. Why did the magicians show their small demonstrations of power by making the problem worse? I’m not totally sure. However, it holds perfect parallels to Satan. Satan can’t take away the plagues. He can placate you and make you feel as though the God of the Hebrews has no true power, but he is only making the problem worse. He is distracting you and giving you excuses to continue down your path towards misery. There have been plenty of times in my life that I’ve wondered at the blindness of the world. Humans are so convinced that they’re doing things the right way to make themselves happy. They cry out against those who would have them show restraint, claiming that they’re controlling. When the plagues come, they blame the person who warned them rather than seeing natural consequences. Even more unfortunately, they lead their families into the same quicksand after them, ironically and falsely under the name of freedom and compassion. Humans often love marching on to their own destruction. It makes me wonder if any of the Egyptians wanted to follow the Hebrews. Did any of them put down their tools and weapons and ask themselves, “Maybe they do ...
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    12 m
  • Come, Follow Me with FAIR – Easter – Part 2 – Autumn Dickson
    Apr 3 2026
    A Passover Question For You by Autumn Dickson For my last post this week, we talked about some specifics of Passover in order to better reflect on our free status because of Christ. I really love the Passover. My sister does a Passover meal for Easter each year, and there are so many beautiful traditions associated with it that can teach us about Christ if we choose to explore the symbolism. So I want to talk about a different aspect of Passover. In Exodus, the Lord teaches His people to keep the Festival of Unleavened Bread (Passover) in Canaan. Exodus 13:8 ¶ And thou shalt shew thy son in that day, saying, This is done because of that which the Lord did unto me when I came forth out of Egypt. The Israelites were commanded to teach their children about their deliverance. Some of the traditions that formed as a part of this commandment are wonderful. As the Jews do their Passover meal, they begin with strange ways that are different than any other day. This is meant to provoke curiosity in children. As they move through a couple of these strange steps, there is a ritual called Ma Nishtana. For this ritual, the youngest child would say: “Why is this night different from all other nights?” On all other nights we eat leavened and unleavened; tonight only unleavened. On all other nights we eat all vegetables; tonight bitter herbs. On all other nights we don’t dip even once; tonight twice. On all other nights we eat sitting or reclining; tonight we all recline. This would begin the story telling of how the Israelites were freed from Egypt. Like with the Israelites on Passover, we, as Latter-day Saints, do things in a peculiar way. We live differently because of what we believe. And when our children (or anyone, for that matter) ask why, how do we answer them? Because the answer should always connect back to Christ and His deliverance. Whenever we can connect it back to Christ, we should. Why do we keep the Word of Wisdom? Because it keeps our bodies healthy and strong and better able to hear Christ. Why do we go to the temple? To try and feel Christ more closely and to receive power from Him. Why do we go to church every single week? Why do we keep the Sabbath Day Holy? Why are we so careful about our entertainment? Why do we keep the Law of Chastity? Why do we do Family Home Evening and Come Follow Me? Why are we making our lives harder and different? These are peculiar traditions that were meant to put our lives in order so that we can better feel Christ and serve Him. It is always about Christ because in Christ, we find joy and peace. When we try to do the gospel without Christ, it’s merely an extra burden. When we utilize the gospel to draw closer to Christ, that’s when it’s life-changing. Whenever I start to feel like the gospel or church is a burden, I have learned that the problem is forgetting Christ. Let’s talk about it with a direct example. I try to go to the temple once a month. I used to be so intense about it because I’m often intense about everything. I never missed a month, which is awesome except for the fact that it didn’t bring me closer to Christ. It just gave me a little rush of dopamine to cross it off my list and a weird sense of pride and martyrdom. Because I’m often intense about things like this, it can get really easy for me to overwhelm myself and reach the point where I want to give up entirely. Everything changes when I switch my perspective to see tools and layers of bringing Christ into my life. This makes two great changes in my life. The first is that I can utilize wisdom to know what to prioritize and to let go when things don’t come together. For example, I travelled a ton last month, and it was really difficult to go to the temple. We were gone for a little over half the month, and I have limited windows in which I can run over and participate in the temple. I had lined everything up one afternoon to go while my babies slept and my other kids were in school and Conner was downstairs working. I planned it all without the knowledge that Conner wasn’t actually going to be home to be with the babies while they napped. What normally would have been an absolutely unreasonable irritation gave way to peace. I couldn’t go to the temple to find Christ, but that didn’t mean I needed to banish Him from my heart in anger. The temple is a tool and if something prevents me from picking up that tool, I have a myriad of tools at my disposal to draw myself closer to Him. The second way that it has changed my life is probably even more important. The things that used to overwhelm me are now the things that relax me. The temple used to be a rushed thing that took up some of my time. Now I see it for the worthwhile activity that it is. I calm my heart and utilize it rather than completing it. I can go to church with 5-8 kids (depending on whether my kids bring their friends) and I can simply be grateful for the opportunity to be there and show my devotion ...
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    10 m
  • Come, Follow Me with FAIR – Easter – Jennifer Roach Lees
    Mar 31 2026

    Jennifer Roach Lees holds a Master in Divinity as well as a Masters in Counseling Psychology. She is a licensed mental health therapist and lives in Utah.

    The post Come, Follow Me with FAIR – Easter – Jennifer Roach Lees appeared first on FAIR.

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    21 m
  • Come, Follow Me with FAIR – Easter – Part 1 – Autumn Dickson
    Mar 30 2026
    Reclined. Redeemed. by Autumn Dickson This week we celebrate Easter, and with it, the ability of the Savior to redeem us. Because we are studying the Old Testament this year, I’d like to look at the predecessor to the holiday of Easter: Passover. There is a lot of symbolism that comes with the Passover; let’s talk about some of it. Here is a verse that talks about one specific part of the first Passover that happened in Egypt. Exodus 12:11 And thus shall ye eat it; with your loins girded, your shoes on your feet, and your staff in your hand; and ye shall eat it in haste: it is the Lord’s passover. On the first night of Passover, the Lord commanded the Israelites to eat in haste. They were going to need to leave Egypt quickly once the Pharaoh said they could go. This commandment to eat in haste was just for the first night though. Throughout time, it changed to the opposite. The Israelites ate unleavened bread to remember the haste in which their ancestors had to flee, but rather than eat their own Passover in haste, the Israelites started a new tradition. They ate their Passover reclining. Though it was not commanded, there was symbolism here. Free, wealthy people eat reclining and relaxed. They eat leisurely and enjoy themselves. Slaves eat on their feet, rushing. The Israelites ate reclining to show that they were no longer slaves. Traditions can be really beautiful as long as we don’t turn them into commandments to show off our own righteousness. The Israelites sometimes had a problem with that. However, I love this specific tradition. I think it’s beautiful. I think one of the reasons I enjoy this specific tradition so much is because I often put myself in a hurry. I get really caught up in trying to get everything done so that I can relax. Here is a tradition that caused the Israelites to pause their daily lives, take a meal, and rejoice and relax. They wore festive clothes, and they specifically took the time to eat like the liberated people they were. How often do you take the time to realize that you are free? Do you go about your daily life knowing you are liberated? Do you fulfill your daily work in a manner that reflects your redeemed status? When you deeply know what you are, it reflects in how you live your life. That’s why slaves eat on their feet and rich, wealthy people eat relaxed and reclining. I appreciate the symbolism even more because both parties are doing necessary daily tasks; they just go about their daily tasks very differently. Everybody has to eat, but they are eating differently. The rich and free people went about their meal with peace of mind. They enjoyed the companionship of the family and friends they were surrounded by. They got to enjoy what they were bringing into their lives and eating, to be grateful for it. In our own lives, “eating relaxed and reclined” may not look so literal. The really important part here is your heart. Like the rich and free, we go about our daily tasks with peace of mind. We take enough time to turn to those around us and enjoy the companionship of our family and friends. It means we take enough time to think about what we are bringing into your life while we’re “eating,” to be grateful for it and enjoy it. Whatever necessary tasks we’re doing in our lives, we are doing it with purpose and understanding. This can reflect in so many different ways in our life; one of those ways is in how we take the sacrament. Sundays are not as restful as they used to be before I was a mother. I’ve got my five kids, ages 8-1, and every other week, they bring their friends to church with us. On any given Sunday, my husband and I have 5-8 children scattered between us. Sometimes, because of my husband’s work schedule, I have 8 kids to take care of on my own. Trying to help all of the kids stay reverent during the sacrament is a task, especially when they’re sitting with their friends. Trying to help them all take the sacrament in a manner where they’re not touching everyone else’s bread and water is also quite the task. There are many times that I’m eating in a rush so I can pull tiny, grabbing hands away from trays. The rest of sacrament meeting isn’t necessarily better. My one year old is a wanderer and often finds herself frustrated to be stuck in the pew. My two year old wants my lap. My four year old also wants my lap, and my other kids want to giggle with their friends or fight with each other. I can’t sit between all of them. Some of the time, I can’t even sit with them at all because the baby is screaming about wanting to explore. It is easy to frame this as frustrating. It’s easy to feel like, “Wo is me,” especially when I’m already tired or overstimulated. It’s easy to feel angry when I desire to be spiritually uplifted, but I have no choice but to be Martha unless I leave my kids at home. Eating the sacrament in an outwardly relaxed manner isn’t always a choice, but there is always my ...
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    9 m
  • Come, Follow Me with FAIR – Exodus 1–6 – Part 2 – Autumn Dickson
    Mar 27 2026
    Seeing Through Anguish of Spirit by Autumn Dickson In our last post, we talked about how Moses turned to the Lord in despair. He had done what the Lord asked and told Pharaoh to free the Israelites. In response, Pharaoh gave them more work. Moses blamed himself and asked the Lord why He had been so cruel to His own people. In chapter 6, we get to read the Lord’s response to Moses. He comforts Moses with assurances. He tells Moses that it’s not over; Pharaoh will relent, and the Israelites will yet be free. The Lord then tells Moses to go and share this with the Israelites. Moses does so, and this is how the Israelites respond. Exodus 6:9 And Moses spake so unto the children of Israel: but they hearkened not unto Moses for anguish of spirit, and for cruel bondage. The Israelites were suffering so much that they had a difficult time believing that Moses would deliver them. There is a lot of depth here. Let’s cover the first beautiful principle: The Lord saved them anyway. The Lord still kept sending Moses back. He kept sending miracles. He kept reaching out to those in bondage. He kept shining a light on them. Despite their lack of belief (which disbelief continues on even after the miracle of parting the Red Sea), the Lord kept reaching. He kept moving forward in saving them. There are two parallels here. Parallel one: The Savior suffered for all of us, not just the people He knew would accept His atonement. He didn’t look at each of us ahead of time and decide to only suffer for the people who were going to accept the saving. He suffered for everyone. Even those who did not or would not believe. Parallel two: The Lord doesn’t wash His hands of us. Even when we wash our hands of Him (which is rather ironic), He doesn’t throw us over. When He steps back, it’s not due to annoyance or giving up. Stepping back is also one of the ways He reaches for us and tries to get us to see the truth of things. The Israelites get a pretty bad rap throughout the Old Testament. They turn from the Lord frequently. They get distracted. They get the doctrine wrong and miss the mark. They were also slaves. Their “cruel bondage” led to “anguish of spirit.” I’m not sure I would have fared much better had I been placed in their shoes. I think that’s partially why the Lord didn’t throw them off with the golden calf incident after showing them an incredible miracle with the Red Sea. The Lord knew what they were facing and what they were truly capable of. As a society, the Israelites didn’t know who they were anymore. They didn’t know the Lord or His goodness. Because of what they had been through, they didn’t have any sense that there was an all-powerful Being who might care for them and care about where they ended up. They had a long way to go, and it started right here. They couldn’t find it within themselves to hope for deliverance through Moses, and so it started with the Lord sending miracles anyway. Here is the second beautiful principle. Their salvation was standing right in front of them even if they couldn’t see it. They were so broken that they couldn’t see their salvation. No judgment. I’m sure I would have been in a similar place had I been a slave. And yet, there is an implication for us here. At what point have we reached “salvation?” When do we get to say, “I’m here. I’ve arrived. I’m saved.”? I’m not sure there is a definitive level where you get to state that you’re saved. I think there are varying levels of salvation. Let’s talk about some of those different points of salvation. Salvation 1: The Savior promised He was coming. The people don’t know it. This is where we’re at in the Old Testament. Moses, their deliverer, is standing in front of them. He has been foreordained to save them, but they don’t know it. They’re too lost to feel it. Interestingly enough, despite the fact that Moses technically hasn’t saved them yet, it’s as good as done when it comes to the Lord. If He has promised it, it’s as good as if it’s done, and so yes, this is a type of salvation. The Israelites are saved! Moses is here! Even if they don’t see it, they’re saved. Salvation 2: The Savior promised He was coming, and there are people who do know it. This is the next level, and we see this in The Book of Mormon. The Savior promised He was coming and would save; there are people who believed that so thoroughly that they acted as though He had already come. They believed so thoroughly in His ability to fulfill His promises, that it was as good as done, and they rejoiced. Salvation 3: The Savior came and did His work, but the people don’t know it yet. We see this all the time. This is as if Moses had opened the gates of Egypt, and there were people too busy slaving away for masters who no longer stood over them that they missed it. The Savior has come, but there are many who don’t know it. This happens in the church and out of it. Even when we’ve ...
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    11 m
  • Come, Follow Me with FAIR – Exodus 1–6 – Jennifer Roach Lees
    Mar 24 2026

    Jennifer Roach Lees holds a Master in Divinity as well as a Masters in Counseling Psychology. She is a licensed mental health therapist and lives in Utah.

    The post Come, Follow Me with FAIR – Exodus 1–6 – Jennifer Roach Lees appeared first on FAIR.

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    19 m