Mindfulness para Aliviar el Dolor Audiobook By Jon Kabat-Zinn cover art

Mindfulness para Aliviar el Dolor

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Mindfulness para Aliviar el Dolor

By: Jon Kabat-Zinn
Narrated by: Onasound
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Cuando el dolor físico o el sufrimiento emocional aparecen en nuestra vida, rara vez les dedicamos la atención y el cuidado que merecen. Por contra, los vivimos como un contratiempo o algo de lo que deberíamos prescindir. En ocasiones, recurrimos a medicamentos, o tratamos de gratificarnos con ocio o compras con la falsa esperanza de atenuarlo.

En Mindfulness para aliviar el dolor, Jon Kabat-Zinn, pionero en la investigación y la difusión del mindfulness en el mundo, nos brinda una serie de meditaciones guiadas que nos enseñarán otra manera de tratar el dolor mediante el autoconocimiento de la mente y el cuerpo, sin necesidad de huidas, aprendiendo a navegar aunque la vida nos empuje a contracorriente.

©2021 Editorial Kairós, S.A. (P)2021 Editorial Kairós, S.A. Meditation Spirituality
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