Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free

How to Find Peace, Happiness and Calm in Every Moment: Bonus 90-Day Mindfulness

De: Simon Gray

Narrado por: Phil Baker

The mindfulness guide and journal alone is priceless. You must check this out!

• Understand mindfulness simply and clearly!
• Where does mindfulness come from?
• Who are the mindfulness masters?
• Why mindfulness will be life changing for you!
• Real life mindfulness testimonials and stories
• How mindfulness positively impacts all areas of life!
• The actual how-to-guide for mindfulness, step by step!
• Bonus 90-day mindfulness journal!
• Bonus 90-day mindfulness guide!
• Much, much more!

©2015 Great Reads Publishing (P)2015 Great Reads Publishing

How to lower your anxiety and stress levels

Would you consider the audio edition of Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free to be better than the print version?

Yes, I enjoy listening to a book and closing my eyes and just really listening to every word I hear. I also like being able to pause it and pick up when I have time if I have to leave as apposed to a lecture you could attend.

What was one of the most memorable moments of Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free?

Finding ways to apply mindfulness into your daily life. I especially enjoyed the "mindful eating" portion of the book. I do cling to comfort food.

What did you learn from Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free that you would use in your daily life?

I learnt how to become more relaxed and calm. I have bad anxiety and finding ways to lower my stress levels and anxiety are very handy. Just simple little things you can do including mindful eating.

An Amazing Voyage of Discovery!

I really enjoyed this short trip down a path to better emotional and psychological health. The world is so hectic and I try to check out texts like this as often as possible to keep myself in a peaceful state.

Simon Gray has put together a TREMENDOUSLY supportive guide for anxiety sufferers and those dealing with depression and other forms of stress. Phil Baker's voice is so soothing. I found myself wishing that it wasn't about to come to an end!

If you need a boost or a quick shot of confidence that you CAN get through this hectic life, get this one. I'm glad it's in my library collection of great titles.

informative but I wanted to go deeper

it brought together a bunch of info which I appreciate. I just wanted it to go deeper more personal per my personal preferences. I want to loo into some of the studies he referenced in the book.

Useful and practical

Would you recommend this audiobook to a friend? If so, why?

I had no experience with meditation in the past, and Mindfulness for Beginners proved to be a great introduction. The audiobook explains how mindfulness helps you to become a whole, happy and more satisfied person, and how to find inner peace and keep calm in stressful moments. I find that mindfulness meditation is not so difficult to incorporate in life, as I initially thought, if you are persistent and follow well explained "90-day mindfulness guide".

Take all those stress away

Any additional comments?

This book is a great help for everyone who wants to learn how to handle the daily stress in life, and how to stop worrying about almost everything. You'll learn how to live a less stress and happy life. This book offers great advice and techniques on how to find peace and calm everyday. I highly recommend this book.