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Mindfulness - Overcoming the Obstacles
- 4 Guided Meditation Sessions
- Narrated by: Rae Roberts
- Length: 57 mins
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Mindfulness - Overcoming the Obstacles
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Publisher's summary
Mindfulness - Overcoming the Obstacles contains four different 15-minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome common obstacles such as restlessness and anxiety, a mind that won't focus, sleepiness and distraction.
Everyone who practices meditation encounters difficulties. Everyone struggles in meditation at some time with restlessness and anxiety, a mind that won't focus - leaping from thought to thought or constantly replaying an event or conversation, with sleepiness or a mind that becomes bored or distracted.
The obstacles can be different each day, and with each meditation different challenges present themselves. These meditations will help you work with and overcome these obstacles. Mindfulness - Overcoming the Obstacles is suitable for all those who are wishing to experience the benefits of mindfulness. The sessions are devised and narrated by Rae Roberts, who has studied and taught meditations globally for over 35 years. Do not play this audio whilst driving.
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