Mindfulness Moments for Kids: Breathe Like a Bear

By: Kira Willey

Narrated by: Kira Willey

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are.

Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, this audiobook can be listened to anywhere: in the backseat of a car, at home, or even at rest time at school.

Mindfulness Moments for Kids are easy-to-follow exercises kids can use to manage their bodies, breath, and emotions.

Only 1 of the 30 exercises is included

I was so disappointed I was hoping we could have all 30 of the exercises to listen to with my kids, after purchasing, I realized only 1 of the exercises is included and I was bummed to say the least! I was really hoping this would be a fun activity for me to do with the kids daily to expand their emotional intelligence and add some great tools to their tool box - we love the book and the exercises it teaches.